Cooking time: 35min

Total: 3 hours 35 min

To prepare the cheese it will be necessary to leave the cashew nuts to soak for 2 hours. After this time, drain the water and crush them together with the lemon juice, the brewer's yeast. As we are crushing, let's add the water until there is a very consistent cream but without lumps.

Wash the lentils (in case they are already cooked and packaged) and let them drain.

On the one hand, boil the quinoa and once cooked, drain it for a while to make sure it loses all the water. On the other hand, we boil the spinach, and once cooked we put them to drain. It is important that they lose as much water as possible. You can crush them with a spoon and thus we make sure that the dough of the burgers is very thick.

Sauté the carrot and the garlic. In a large bowl, mix the lentils, quinoa, spinach, and sofrito. We have to keep a compact dough, so if necessary, we would add little breadcrumbs until it became consistent. We also add a little salt.

To prepare the hamburgers, make 6 balls of approximately 150 gr. and flatten them until they are as thick as we like them. Once we have the hamburgers, we will put a little oil to heat in a frying pan. When the oil is hot, cook the hamburgers until they are a little toasted from the outside.

I let you try this recipe and tell me what you think! ;)

Benefits of beet

Beetroot is a food that we should not do without it is very energetic highly recommended in cases of anemia, blood diseases, and convalescence, due to its high iron content, is also rich in sugars, vitamins C and B, potassium and carotenoids. Here are 10 benefits that bring beet to our body.

The leaves (neck) of the beet are an excellent source of vitamin A and the roots (beets) are a good source of vitamin C.

Beets are particularly rich in folate. Folate and folic acid have been found to prevent neurally (nerve) tube birth defects and help against heart disease and anemia.

Beets are also high in fiber, soluble and insoluble. Insoluble fiber helps keep your intestinal tract working well, while soluble fiber keeps your blood sugar and cholesterol levels under control.

It is a laxative so it fights constipation and annoying hemorrhoids.

It is also a good remedy for improving liver function and for urinary bladder infections.

It has folates that are involved in the production of red and white blood cells, in the synthesis of genetic material and in the formation of antibodies in the immune system. Beetroot is appropriate in the diet of pregnant women thanks to its folate content that ensures the proper development of the neural tube of the fetus, especially in the first weeks of gestation. Its deficiency causes diseases such as spina bifida or anencephaly in the future baby. Folate requirements are also higher in children. Therefore, including them in their usual diet is vital to prevent deficiencies.

The beet is considered a food of high nutritional and energetic content, therefore, it is usually prescribed for anemia or blood diseases. Its high iron content makes it ideal, it is also rich in sugar, vitamin C and B, potassium and carotenoids.

Studies indicate the high content of Folate and folic acid which prevents defects in the developing fetus neural tube.

are rich in fiber, soluble and insoluble. Insoluble keeps the intestinal tract working optimally, and insoluble keeps the levels of sugar and bad cholesterol in the blood at bay.

is an excellent natural laxative and fights hemorrhoids.

is an excellent remedy for urinary tract infections related to vegija and restores liver functions.

anemia fights it thanks to folates that increase the accelerated and sustained production of red and white blood cells. helping to create antibodies necessary for the immune system. highly recommended for the diet of pregnant women.

Benefits of Quinoa

Considered as the King of the most important grains of the Andes. its origin dates back to about 5000 years. and was along with corn part of the diet of the Incas and different Aboriginal cultures.

In the Quechua language means "Cereal mother" many do not get to consider to the Quinoa a grain because this is the seed of an herb. but technically is a cereal.

100gr of quinoa provides 11 to 21 grams of protein, 8 grams of fat, and 50 grams of carbohydrates approximately, as well as 21 grams of fiber.

It is therefore considered one of the most complete proteins, contains 9 essential amino acids, a superfood for vegans and vegetarians.

Thank you for reading

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