FlaminGirl's recipes! #23 - 🥕🍲 Creamy Carrot and Sweet Potato Soup 🍲🥕

in food •  9 months ago  (edited)


My dear foodies,

As you know, I am French and very proud of my origins, especially for the gastronomy of world-renowned ^^. But sometimes I like to mix styles and improvise nice recipes!
Of course, I have to respect my strict diet because I am intolerant to gluten, lactose, yeast ... Crazy life no?!
😅
But, you can see that it is possible to have intolerance and eat healthy and tasty!
I want to share with you my gastronomic discoveries and recipes compatible with a "special diet" or with a "normal diet". Even if you are not intolerant, take care of your body and your diet is necessary to feel good 😋.

Today I share with you my secret for a yummy Creamy Carrot and Sweet Potato Soup (Gluten&Dairy free!)

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If like me, you are a vegetables LOVER, this recipe is to be tested urgently! It's healthy, easy and tasty!
I advise you to use organic vegetables, it is always better for the health and for the planet =).

Today, my star ingredient is the CARROT!

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The carrot is a root vegetable crunchy, tasty and highly nutritious.
Carrots are a particularly good source of:

. Carbs
Carrots are mainly composed of carbohydrates.
. Fiber
Fiber reduces blood sugar levels by slowing the digestion of sugar and starch.
. Vitamins and Minerals
Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.

Health Benefits of Carrots

1- Reduced Risk of Cancer
2- Lower Blood Cholesterol
3- Weight Loss
4- Eye Health


🍲 Creamy Carrot and Sweet Potato Soup 🍲

Yummy & very Easy!!!

Preparation time: 10 min
Cooking time: 30 min
Total: 40 min

My secrets ingredients:

(for 4 portions):

♡ 500 g carrots
♡ 250 g sweet potatoes
♡ 1 onion
♡ 300 ml coconut milk
♡ 300 ml vegetable broth (cube)
♡ 1 tablespoon olive oil
♡ salt & pepper

Preparation

Step 1: Wash, peel and cut the onion, carrots and sweet potatoes

Step 2: Put a tablespoon of olive oil in a saucepan and lightly brown the onions.

Step 3: Add carrots and sweet potatoes cut into cubes

Step 4: Add coconut milk and the vegetable bouillon cube

Step 5: Add salt and pepper and cook for about 30 minutes. Vegetables should be tender (poke them with a knife if necessary to check)

Step 6: Mix with a blender and serve immediately!

I let you try this recipe and tell me what you think! ;)

FlaminGirl's recipes! #22 - 🍋 Vegan Lemon Meringue Pie 🍋

FlaminGirl's recipes! #21 - Veggie Quinoa Salad

FlaminGirl's recipes! #20 - My Superfoods Green Smoothie!

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If you liked reading this article, feel free to FOLLOW ME, UPVOTE and RESTEEM! It's always appreciated =D. Thank you all for your support and see you soon for a new flamingirl's recipe!


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Both ingredients which you used in it(carrot and sweet potato) are very nutritious and good for us...

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Yes, I love it ❤

:;(∩´﹏`∩);:
sounds so hearty!

This looks delicious! My wife has several health issues that limit what she can eat as well, glad to find someone else who loves food as much as we do despite some setbacks! I'll definitely be adapting this recipe so that I can make it for her :)

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Nice to hear that! If you test this recipe do not hesitate to tell me what you think =D

The coloring yellow recipe are enchanting to eating in dinner mood

Yummy yummy yum-yum 😋😋😋😋😋

im gonna try ths

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Nice to hear that! If you test this recipe do not hesitate to tell me what you think =D

Wow i love soup. Thanks for sharing and Recipe.

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Yes, I love it too ❤

Hmmm Sweet Potato Soup Very Nutritious as Delicious!! Could It be DHLed to me in Nigeria??😄😄

I think so many great posts. I have posted a lot of good in my eye

Looks delicious. Very nutritious i mean the two ingredients you had used in preparing this recipe. I am going to try this. YummY YummY

Great recipe! Thank you for sharing!

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You're welcome ❤

hola amiga, gracias por esta deliciosa receta, es parecida a la crema de ahuyama que preparamos en casa, solo que no lleva zanahorias. Voy a prepararla, debe ser deliciosa. Un saludo para ti.

Eso se ve super rico

@flamingirl
yummy! can't wait to try:)

Mmmm, this is one of our favorite meals! Looks so yummy

We usually make it with loads of chilli and garlic for the spicyness, and top it with coreander and a squeeze of lime. :3

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Merci pour cette bonne idée de recette – ça a l’air bon!

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You're welcome ❤

finally, your finished your progress recipe, it looks delicious but the test was.

I love your recipe.

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Thank you ❤

It’s one of my favourite soups - has all my favourite ingredients in! 👏👏👏👏

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Me too! ❤

nice recipe i try make this

this looks all delicious!

Love carrots and sweet potatoes, will try your receipe 😉.
Thanks.

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Thanks for sharing the recipe 👍👏

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You're welcome ❤

This looks delicious! My wife has several health issues that limit what she can eat as well,,,,

finally, your finished your progress recipe, it looks delicious but the test was.

i wilj try it(^-^)
thank you.

I Love carrots
I will try to make this recipe, it looks very good, thanks for posting

Congratulation flamingirl very nice your postphoto-1487435636644-3ad040f0195b.jpg