Steemit Daily 100+ Rep Fitness Challenge Day # 44 - 1/19/18 - Total Team Reps: 64,302

in fitness •  last year

10 Steemians for 1,835 total reps today. Our daily physical and blogging efforts cover better health, teamwork and motivation, so please helps us spread the word.

My voting power is way too low at 40%, so I need to let it recharge again. I'll upvote smaller for a few days so I can pack more punch later.

Countries represented:
@belemo - Nigeria
@bentheredonethat - France
@cygon - New York, USA
@dj123 - ?
@kellerkulturist - Germany
@khufu - Australia
@lordcarlo297 - Aruba
@mightpossibly - Norway
@myleskshupe - Oklahoma, USA
@ninjamike - California, USA
@povilas - United Kingdom
@rmsbodybuilding - United Kingdom
@steemmatt - USA
@thevillan - Australia
@xced2806 - ? (female power)
@xxlobo21xx - Arkansas, USA

More people are joining simply because they've SEEN this blog series, and wish they saw it sooner. In the spirit of helping others be healthy and join a supportive team, please help us by resteeming for visibility.

You know that exercise is important, so start with just one day of sharing 100 reps of your choice and go from there. We support each other every day, and we'll support you, so why not give it a try?

These people are creating their own original posts to prove their hard work, so please support their passion and dedication.

TOTALS: 64,302 reps done across 16 Steemians in 43 workout days.

Cumulative Results: #'s vary with different start dates
@rmsbodybuilding = 22,468 reps (34.9%) - 43/43 days (reps getting heavier)
@thevillan = 13,014 reps (20.2%) - 23/43 (perfect attendance since starting)
@myleskshupe = 6,063 reps (10.3%) - 16/43
@steemmatt = 4,920 reps (7.7%) - 43/43
@povilas = 4,741 reps (7.4%) - 24/43
@lordcarlo297 = 2,981 reps (4.6%) - 17/43)
@xxlobo21xx = 2,707 reps (4.2%) - 11/43
@mightpossibly = 1,791 reps (2.8%) - 18/43
@ninjamike = 1,745 reps (2.7%) - 8/43
@cygon = 1,316 reps (2.0%) - 5/43 (ramping up)
@bentheredonethat = 650 reps (1.0%) - 3/43
@kellerkulturist = 440 reps (0.7%) - 2/43
@khufu = 349 reps (0.5%) - 2/43 (see his incredibly hard workouts)
@belemo = 280 reps (0.4%) - 1/43
@xced2806 = 158 reps (0.2%) - 1/43 (come back)
@dj123 = 101 reps (0.2%) - 1/43 (come back)

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

  • If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

  • It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

  • 30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.

Fitness Challenge Logo.png

My Daily Challenge Completed - 120 reps:

-50 Two-Handed Shoulder Front Overhead Plate Raises (25 pounds)
-24 Two-Handed Shoulder Front Overhead Plate Raises (2 plates together = 50 pounds)
-46 Overhead Two-Handed Tricep Hammer Plate Preses (25 pounds)

Daily Assessment: It's been a pleasure getting to know everyone and seeing them push themselves to follow through on their commitments. Thanks to everyone who takes the time to write their blog posts, post here, and encourage others in the process with words and votes. This is going to continue to grow and be a fun experience.

I have to strategize on how to get meaningful reps in, but also let my body rest. Going 43/43 as an amateur has done wonders for my body, but I want to make sure I can sustain this for a long time and manage the workouts during my baseball season, when I'll be a starting pitcher and playing two games per week. Workout followed by 1 pound of lean ground turkey and sautéed greens.

Feedback from @mightpossibly:

"I'd also like to add that I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

Original Intro Post With My Motivation

32 Day Update With Progress Pictures

-DAY 1: 370 total reps from 2 Steemians (both 43/43 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 Reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians (tied for highest entries)

Daily Rep Count:
347 by @cygon (reppin NYC properly)
320 by @povilas (back in style with personal 2nd highest reps)
308 by @rmsbodybuilding (MVP - thanks for the custom video)
220 by @xxlobo21xx (positive encouragement hero)
116 by @mightpossibly (inventor of alt exercises needs to write a book)
115 by @steemmatt
109 by @khufu (really freaking hard reps)
100 by @lordcarlo297 (hosting our medal ceremony in Aruba)
100 by @thevillan (rest day)
100 by @kellerkulturist (cardio formula cashed in)

Total again through 43 days = 64,302


  • Weights not required.
  • Do real reps with good form, aiming for 100+.
  • Start your reply with "Challenge Completed".
  • Reply with the type of exercises and # of reps for each in a list.
  • Cumulative tallies appreciated as a separate line.
  • Only submit reps you've done, not ones you're planning to do.
  • Use the tag "fitnesschallenge".
  • Upvoting or resteeming daily posts is greatly appreciated to reach more people.


  • Stretch before and after your exercise.
  • Breathe properly on each rep.
  • Quality over quantity.
  • Hydrate throughout and afterwards.
  • Eat a healthy snack with protein after.
  • Do exercises you enjoy at first to build momentum for harder ones.
  • Take before pictures to appreciate your results over time.
  • Feel good about your accomplishments.

-Please follow daily and join when you can.

-Please also check out the blog posts of the entrants below for details and workout advice.


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My Daily Challenge Completed - 120 reps:
-50 Two-Handed Shoulder Front Overhead Plate Raises (25 pounds)
-24 Two-Handed Shoulder Front Overhead Plate Raises (2 plates together = 50 pounds)
-46 Overhead Two-Handed Tricep Hammer Plate Preses (25 pounds)


Those front shoulder raises are brutal. I absolutely love them haha. Keep it up bro. Also, how do you know what your voting power is at?


Thanks a lot. I use Just put your username in. Other good sites are and

Did a quick shoulder workout but still a great one!
Arnold shoulder press-30
Shoulder press-30
Bent over shoulder raise-30
Side and front raises-30
Burn out(up right rows and shrugs)-90
Total:210 reps

Challenge Completed - 780 reps

It was nice to have 2 easy days but it's good to be back to normal :D

Challenge completed. 367.
Bench day

Daily challenge Completed (342 reps)
Post is here

Daily challenge completed! 320 reps push-ups and squats!

Challenge Completed - 191
Deadlifts 5 x 5 - 25 reps
Pull-Ups 4 x max - 17 reps
Barbell Row 3 x 10 - 30 reps
Bent-Over Raise 3 x 15 - 45 reps
Curls for the girls 3 x 8 - 24 reps
Kettlebell Swings 50 reps
Click on the image in the post for a video of my workout ;)

Summoning @curie as a Hail Mary for us to get some well-deserved exposure in the community. Hey, it worked for the Vikings...

Given time zones, this is @khufu's entry for today.

Challenge completed 125 reps

I have read the petition you in your post, and I'm very interested and good, I am a novice in the community of steemit, recommend by @sitovic, I was expecting a new science for the development of steemit from you, hopefully we will be successful in Here, Greetings of friendship

Hi @steemmatt I am a new in steemit , this steemit is introduced by @sitovic, I really like your posts and programs, which you have described above, sorry my sentence looks confused because I do not completely understand speak to england, please vote and follow me,Greetings of friendship


Welcome! I'm happy to support your contributions to our fitness challenge here in the form of exercise. That's the way we can best keep in touch for now.


Thank you for the response, and I certainly wait for your next your post, the spirit and success is always for us all,