So after having basically 2 rest days it was time to get back to business.
I realised after a few exercises that I was actually meant to do shoulder day, for some reason I had it in my head it was chest day. So I will be hitting shoulders tonight instead.

Lately I have been hitting abs every two days for just one exercise, as my abs could really do with a bit of extra work.
Need to loose this belly.

I would like to encourage others to join in on this challenge, just doing 30 mins to an hour of exercise each day is really good for us.

If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
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☠️ The Workout - Chest Day ☠️

Warmup Sets

💪 12 reps * 5 sets low cable fly, @5kgs per side

💪 12 reps * 5 sets seated chest fly, @33kgs

💪 12 reps * 5 sets sitting chest press, @33kgs

Working Sets

💪 8 reps * 5 sets db straight chest raises, @6kgs

💪 12 reps * 5 sets cable fly, @15kgs, @17.5kgs, @21kgs, @17.5kgs, @15kgs per side

💪 12 reps * 5 sets low cable fly, @10kgs per side

💪 20 reps * 5 sets cable abs crunches, @25kgs

💪 20 reps * 5 sets oblique cable crunches, @10kgs

💪 8 reps * 5 sets incline chest press, @80kgs, @100kgs, @120kgs, @100kgs, @80kgs

💪 8 reps * 5 sets flat bench fly, @12kgs

💪 12 reps * 5 sets chest cable pushdowns, @15kgs

💪 12 reps * 5 sets machine flys, @47kgs, @61kgs, @75kgs, @61kgs, @47kgs

💪 8 reps * 5 sets seated chest press, @54kgs

☠️ Meals for the Day ☠️

Breakfast I had fried breakfast, eggs bacon zucchini kale tomato mushrooms.

Then I had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my meal pack I prepared in the wok. I also had a cookie and a ice block(too hot).

Dinner I had home style fried chicken with a plate full of veggies.

I had a pre workout before the gym(half a scoop), with a half scoop of a fat burner.

During my workout I had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

☠️ The Workout in Pounds - Chest Day ☠️

Warmup Sets

💪 12 reps * 5 sets low cable fly, @11 pounds per side

💪 12 reps * 5 sets seated chest fly, @72.5 pounds

💪 12 reps * 5 sets sitting chest press, @72.5 pounds

Working Sets

💪 8 reps * 5 sets db straight chest raises, @13 pounds

💪 12 reps * 5 sets cable fly, @33 pounds, @38.5 pounds, @46 pounds, @38.5 pounds, @33 pounds per side

💪 12 reps * 5 sets low cable fly, @22 pounds per side

💪 20 reps * 5 sets cable abs crunches, @55 pounds

💪 20 reps * 5 sets oblique cable crunches, @22 pounds

💪 8 reps * 5 sets incline chest press, @176 pounds, @220 pounds, @264.5 pounds, @220 pounds, @176 pounds

💪 8 reps * 5 sets flat bench fly, @26.5 pounds

💪 12 reps * 5 sets chest cable pushdowns, @33 pounds

💪 12 reps * 5 sets machine flys, @103 pounds, @134.5 pounds, @165 pounds, @143.5 pounds, @103 pounds

💪 8 reps * 5 sets seated chest press, @119 pounds

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