Daily 100+ Rep Fitness Challenge Day 157
The Challenge:
At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.
Free workout tip to not do this:
Daily Update:
- 16 Steemians contributed 4,956 daily reps.
Overall Summary:
- 580,283 overall by 55 Steemians from 14 countries in 156 workout days.
- Thanks to everyone for each vote, mention, and resteem.
Challenge Overview:
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone. (34 SBD paid out)
- I run the numbers daily which is sometimes harder than my reps.
Conditions:
- Weights not required.
- Do real reps, use good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motive each other.
Advice:
- Stretch before and after.
- Breathe properly on each rep.
- Quality over quantity.
- Eat a healthy snack after/stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
My Daily Challenge Completed - 100 reps:
-25 Shoulder Bar Presses (75 pounds)
-25 Bar Squats (75 pounds)
-50 Bar Calf Raises (75 pound)
My Daily Assessment:
One more week until my next baseball games = fun with weights.
See All Of My Progress Pics After 93 Straight Days & 11,212 Reps
Original Intro Post With My Motivation
@rmsbodybuilding with attendance of 156/156 days.
@steemmatt with attendance of 155/156 days.
Last Daily Rep Count:
832 - @wa2qr (reduced for cardio)
820 - @thevillan
800 - @abdt
487 - @musclegirlfusion
315 - @cryptoteen
305 - @manolisthan (great attendance)
225 - @lordcarlo297
205 - @mgood
190 - @mudasirfarooq
152 - @izaid
120 - @steemmatt
105 - @notorious562
100 - @rmsbodybuilding
100 - @gruber.muc
100 - @bitfiend (rolling again)
100 - @hefziba
From @musclegirlfusion:
"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"
From @bitfiend:
"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"
From @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
From @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
From @khufu:
"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."
Source: 1
Rep on,
@steemmatt
Vacation workout day 2 LEG DAY! 350 REPS! and some photos from vacation!!!
Daily Challenge completed - 14.05.2018 - 256 reps
1 hour in my Gym KRABA
Turkish Getup 24, 28, 32 kg
Kettlebell Swing 28 kg - 15, 15, 14, 14 reps
64 reps
4 rounds of
Double Kettlebell Lunges 2x14 kg - 10 left, 10 right
Tucked Sit 8 deep breath
Lie down and get up x 5 - not counted
112 reps
4 rounds of
Deadlift 70 kg x 10
KB Military Press 18 kg x 5/5
I, Y, T (2x1,5 kg) x 8 - not counted
80 reps
Finisher - not counted
Crawling 20 m x 2
Meanwhile, the partner goes on toe, heel, outside and inside
Challenge completed : 140 reps
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking/hiking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
1+ hours gardening for fun
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Challenge Completed 100 Reps
On Day 54 I still took it easy on my stretched leg and skipped the moring run, tomorrow I will give it another try and see how it goes.
Challenge complete:250 reps
50 each of sit ups, leg lift, bicycle kick, ankle touch and push ups
Daily Challenge Completed 143 reps
Challenge completed - 150 reps
Not my best :(
Daily Challenge Completed- 300 reps
6km swimming