Beach Body Challenge - Day 78 - Fitnesschallenge completed - 256 reps - Training Diary 14.05.2018

Breakfast: 12.45 p.m.
Last Meal: 8.45 p.m.

One Hour in my Gym KRABA

Turkish Getup 24, 28, 32 kg
Kettlebell Swing 28 kg - 15, 15, 14, 14 reps
64 reps

4 rounds of
Double Kettlebell Lunges 2x14 kg - 10 left, 10 right
Tucked Sit 8 deep breath
Lie down and get up x 5
112 reps

4 rounds of
Deadlift 70 kg x 10
KB Military Press 18 kg x 5/5
I, Y, T (2x1,5 kg) x 8
80 reps

Finisher:
Crawling 20 m x 2
Meanwhile, the partner goes on toe, heel, outside and inside