My favorite vegetable is purple cabbage and I eat it daily when I can. I love the color and taste and price and health benefits and have no downside whatsoever!
Here is a bit of purple cabbage in some salad rolls I made (pre-rolling shot) and they were fantastic!
I'm always going to cut my cabbage finely and eat it raw or cooked.
But I first add some lemon or vinegar which is supposed to increase the health benefits. I do not know if it does, but now I like the taste of it that way, so I do it. The color releases nicely and I am sure to get all the juice!
This is the cost in Malaysia for a half a head. This is about 60 cents usd and will last me close to a week. This head was already more than halfway gone when I took the photo.
Sort of an action shot of the lime juice trick.
I like any cabbage, but purple is my favorite for a bit of a stronger taste and the benefits of being a purple food according to anti-aging-for-all.com.
I do not eat eggplant but all the rest of those fruits and veggies are on my list. I have never seen purple cauliflower, but I would get it if I saw it at a good price.
Here are the health benefits of purple cabbage according to my favorite healthy food site.
And more info from the same place. I'm glad they tracked the purple cabbage, but they mis-guidedly call it red!!!
Part of my healthy lifestyle is to try my best to eat the 31 essential nutrients each day, while avoiding toxins in my food. Purple cabbage is a big help in this effort.
@marblely asks us to nominate others that might like to participate in this contest. So I'm shouting out to some of my foodie friends to show us what your got!
The contest goes another few days, so you have a bit of time :)
Here is my latest minnow tips post if you struggle here at steem.
These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
And some more about using SBI. I am updating my minnow tips these days:
Please Help Me Keep Helping at STEEM
Please follow my blogs:
We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM.
Put my blogs on your curation trail
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How is your journey to better health going?
Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready?
I lost "Half My Size" eight years ago by using natural methods. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too!
This is Sharon @fitinfun. I am posting:
Healthy Food Ideas on @fitinfunfood
Motivation Minnow Tips and Everything Else on @fitinfun
@bxlphabet is posting Southern California, steemmonsters and dtube videos.
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
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