29day_seven push-ups/77 days💪#156video

behelen (64)in #dtube • 5 years ago

“Circular push-ups”

Today is day 29 of my 77 days of push-ups!
-Today I'm going to do push-ups. Donald, will you do 4 push-ups today?
-I do not know. I'll try!
-Great! I believe in you! Besides, Melania had not come for an audit for a long time.

Now I'll tell you how to do circular push-ups. Putting the hands at shoulder width on the heart level, describe a circle. Then repeat in the other direction. These push-ups train well the muscles of the abdomen and back, as well as triceps, chest and deltoid muscles.

-Thanks, Donald! You did 4 push-ups! I'm really glad you're getting stronger.
-Love challenges.
-Yeah? What other challenges did you take part in?
-The challenge of pouring water.
-Great! I'm waiting for you tomorrow with Melania!

10 day
20 day
21 day
22 day
23 day
24 day
25 day
26 day
27 day
28 day