💪10day_seven push-ups/77 days💪#134video

behelen (64)in #dtube • 6 years ago

"Move your shoulder blades!"

Today, my exemplary trainee Donald will show what he learned in a week of push-ups!

He makes mistakes sometimes. But that's only because we sort out the mistakes in every class. For example, today we will talk about this: during push-ups we need to reduce the shoulder blades (down movement) and dilute them (up movement).
The mistake is the constant tension of the shoulder blades, when a person reduces them and tries to do push-ups with the reduced shoulder blades.

01 day
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