27day_seven push-ups/77 days💪#153video

behelen (64)in #dtube • 6 years ago

“Push-ups with wide hand positioning”

Today is day 27 of my 77 days of push-ups!
Today I will do push-ups with wide hand positioning. In such push-ups work mainly the chest muscles, and also triceps, shoulders, abs and back.

For these push-ups hands need to put about 2 times wider than shoulder width apart. When bending the elbows look in different directions. From the lower point we return to the top due to the effort of the pectoral muscles.
-Can I grow breasts from doing push-ups?
-When you do exercises, of course, the muscles grow. But you, Donald, it's definitely not a threat – you just keep yourself in shape with so “many” push-ups.

What else to give push-ups with wide hand positioning? They give muscles relief, coordination, develop muscle strength and volume.

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