💪26day_seven push-ups/77 days💪#152video
"Push-ups on fists"
Today is day 26 of my 77 days of push-ups! Yesterday we rested, and today we will work hard! I'll try doing push-ups on my fists! Donald, I'm not offering this exercise to you – it's harder than classic push-ups.
-Why? I always train my fists!
-Really?
-Of course, look for yourself!..
-Ah, in this sense))!
Push-ups on your fists are too hard for you anyway. Often they are used for statement of blows in single combats.
Such push-ups at first, cause pain to the hands. But it strengthens the impact surface of the fist and reduce its pain sensitivity.
Push-ups on fists first better to do on soft the surface. You can also perform such push-ups from the knees.
It is necessary to rely mainly on the impact surface – the index and middle finger.
Thank you, @nathanmars, for 7,770 steems!
Thanks, Donald! I guess you didn't train your fists very well. Go shake hands with someone else!
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