22day_seven push-ups/77 days💪#147video
"Push-ups for triceps"
Today is the 22nd day of my push-ups! Yesterday I hit the jackpot three sevens (@nathanmars sent me 7,770 Steems! Thank You, @nathanmars!)
Let's talk about what muscles can be pumped up during push-ups! It will depend only on one factor – setting of hands at push-ups.
So, only by putting your hands in a different way, you get a completely new exercise! Push-ups, pull-ups and squats – basic exercises, varying that you can pump many muscles. And it is not necessary to come up with something radically new.
So, today we will have a narrow setting of hands – it contributes to the development of the triceps.
- Place your hands under the shoulder joints, palms parallel to each other, feet across the width of the pelvis. Stabilize the torso, do not allow deflection in the lower back.
- Inhale: lower the body to the floor, bending the elbows along the body, as much as possible pressing to it.
- Exhale: push the torso back to the starting position with the triceps force. Do not move your elbows to the side.
To be honest, for me, a narrow arm setting is not the easiest exercise. But I'll try to do 7 push-ups that way.
-Thanks, Donald! By the way, I have not heard anything from Vladimir Vladimirovich Putin. Don't you plan on playing golf anymore?
-Not sure. I would have played gladly, I always carry a golf club!
-This is Vladimir Vladimirovich. Well, golf is golf! Tomorrow morning!
-There, Donald! Your prayers have been answered!
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