💪68day_seven push-ups/77 days💪#198video
“Push-ups with body rotation”
Today is day 68 of my 77 daily push-ups!
Today I'll do push-ups with the rotation of the body. The advantage of such push-ups is that when you turn the load on the muscles of one arm increases.
Therefore, I will alternate the load on the right, then on the left arm. This is a great exercise that helps to prepare for push-ups on one hand. I am far from such push-ups, so I will do push-ups with the rotation of the body.
-Donald, do you do any exercises with the rotation of the body?
-Of course! I dance great! Everybody knows that!
10 day
20 day
30 day
40 day
50 day
60 day
61 day
62 day
63 day
64 day
65 day
66 day
67 day
Subscribe to my YouTube-channel!
▶️ DTube
▶️ IPFS
Congrats ! Day 68
Steadiness 💙
Let's Together Keep On
Change the Steem ♨ World !
#steem ♨ On ! to the 💙 Universe ♬
#seven77 with LOVE 💙 PASSION !
Posted using Partiko Android
Thank you!
Most Welcome ! :) @behelen 💙 ♬
Posted using Partiko Android
Congratulations @behelen! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Thanks!