HEALTHY SERIES | DINNER | WEIGHT-LOSS SOUP | VIDEO
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This Green Detox soup will help keep you healthy any time of the year and is a great addition to your diet, especially if you find yourself feeling sluggish and tired. We all know how important it is to eat our greens, this is a really easy way to eat them. This is the best green detox soup, I absolutely love it – it’s just so soothing. It really feels so nurturing and healing too, you can feel with each sip that you’re doing wonders for your body! Plus it's quick and easy to make!
This green detox soup soup is high in iron, calcium, potassium, vitamin K, folic acid, beta-carotene and other powerful phytonutrients. This soup contains nutrients that may help reduce some types of cancer such as the incidence of breast, colon and lung cancer. Green vegetables can also help with fluid retention and may reduce blood pressure.
Ingredients for weight loss green detox soup:
50 gr of celery ( 1/3 of celery)
50 gr of leek ( 1/4 of leek)
50 gr of carrot ( 1 small carrot)
50 gr of onion ( half an onion)
2 cloves of garlic
Vegetable stock
bunch of parsley
100 gr or 2 cups of kale
half courgette/zucchini
500 ml/ 1 pint of water , 2 cups
Directions
Step 1: Chop your vegetables roughly. Place olive oil or use cooking spray and add your onions, garlic, celery, carrots and broccoli. Cook them for 5 min.
Step 2: Add your water and stock and cook for 10-15 min.
Step 3 : Blend until smooth. Enjoy!
For part 1 of healthy breakfast, lunch and dinner see the video below on @dtube
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
DAY 3
https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0
DAY 4
https://steemit.com/dtube/@allasyummyfood/u74ufv5i
https://steemit.com/dtube/@allasyummyfood/mi5kcn7j
https://steemit.com/dtube/@allasyummyfood/s9vcdhkj
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Lots of love, Alla xox
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This really look very healthy and it will be very nice to see this healthy food from you in future as well you are always have some thing very special for us and the food you share is yummy thats how it looks
Spitze
Too green to me! ;-)
It's very yummy and healthy. It's really great and helpful for our diet. It's really good soup.
Thanks for sharing this amazing recipe.
It tastes good but the green almost got me🤣
This is definitely not for me, i want to gain weight😮
nice I want to learn the same you dtube
hi my name is ayudia Ningrum, my origin Indonesia, aceh
my account name is @steemitv, please guidance it
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THANKS
Its great, that you promote a healthy lifestyle and share amazing recipices like this : )
Since the soup has all these qualities, then I think it should be highly recommended. Health is wealth
yeah for sure its soo healthy and amazing for you :))