Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴 32度	Sunny 32'C
Exercise (运动展示)	吃喝玩乐	Not doing anything besides eating
Focus(注重部分)	腹部（增加）	Core(increase)

新的挑战 New challenge

So, today is Easter Sunday. Finally 40 days of abstain diet went by. Things are going really well, as usually I would have gain weight over these 6 weeks of abstain, but this time I managed to lose some. Today, I ate almost every rubbish I managed to put inside my mouth. And I'll be weighting in right now.

今天是复活节了！40日的斋戒终于过去了。之前的节食都有相当理想的效果，这留个礼拜以来都没有再加重，还削减了一些。今天开斋后我几乎任何垃圾能塞进嘴巴的都塞了。现在来磅一下看。

计划 A Plan

I am going to redesign the workout plan for myself from April 2, 2018 onwards, I will have a series of bodyweight trainig. If you do not have a Freeletics app, can get it here. No I did not just ask you to sign up for a program, you don't have to if you don't want to. Just get the app, connect it with your FB or sign up a free account with your email. I'm using their free module. As for those who have no idea what a Freeletics does, checkout video below from Lavent
从四月二日开始，我将一个运动时间表调整了过来。如果你还没有Freeletics的话可以点击这里下载。别误会我没有叫你去给钱买他们的配套，秩序将脸书连上，或直接用电邮注册一个账号。我也是用那些免费的活动。如果你是完全不知道什么是Freeletics，又或者不知道它到底有多恐怖，请看以下视频。国内的朋友需要科学上网才看得到。

Credit goes to Lavent Oz

Below is the full plan for the next 29 days. I'm going to make this as a disciplinary workout so I will continue to do. A commitment to the internet is so much more motivating than whatever I can promise to myself.
以下是接下来二十九天的完全运动方案。我现在将这个拿来当称一项纪律运动，每天都会来报道。原因是，不管我多么有决心都好，人始终会有很多“理由”和藉口，所以在网上快马一处，驷马难追！不做下去都不行了！

Day	Jumping Jacks	Burpees	SITUPS	Leg Raises	Date
Day 1	100	50	50	50	02/04/2018
Day 2	100	50	50	50	03/04/2018
Day 3	100	50	50	50	04/04/2018
Day 4	100	50	50	50	05/04/2018
Day 5	100	50	50	50	06/04/2018
Day 6	Day Off	Day Off	Day Off	Day Off	07/04/2018
Day 7	Day Off	Day Off	Day Off	Day Off	08/04/2018
Day 8	100 r1 100	50 r10 50	50 r5 50	50 r5 50	09/04/2018
Day 9	100 r1 100	50 r10 50	50 r5 50	50 r5 50	10/04/2018
Day 10	Day Off	50 r10 50	50 r5 100	50 r5 100	11/04/2018
Day 11	100 r1 100	50 r10 50	50 r5 100	50 r5 100	12/04/2018
Day 12	100 r1 100	50 r5 50 r5 50	50 r5 100	50 r5 100	13/04/2018
Day 13	Day Off	Day Off	Day Off	Day Off	14/04/2018
Day 14	Day Off	Day Off	Day Off	Day Off	15/04/2018
Day 15	100 r1 250	50 r5 50 r5 50	50 r5 50 r5 50	50 r5 50 r5 50	16/04/2018
Day 16	100 r1 250	50 r5 50 r5 50	50 r5 50 r5 50	50 r5 50 r5 50	17/04/2018
Day 17	250 r1 250	50 r10 100	50 r5 50 r5 50	50 r5 50 r5 50	18/04/2018
Day 18	250 r1 250	50 r5 100	50 r5 50 r5 50	50 r5 50 r5 50	19/04/2018
Day 19	250 r1 250	50	50 r5 50 r5 50	50 r5 50 r5 50	20/04/2018
Day 20	Day Off	Day Off	Day Off	Day Off	21/04/2018
Day 21	Day Off	Day Off	Day Off	Day Off	22/04/2018
Day 22	250	25 r1 25 r1 25	50 r5 50 r5 50	50 r5 50 r5 50	23/04/2018
Day 23	250	50	50 r5 50 r5 50	50 r5 50 r5 50	24/04/2018
Day 24	100	25 r1 25 r1 25	50 r5 50 r5 50	50 r5 50 r5 50	25/04/2018
Day 25	50 r1 50 r1 50	50	100	100	26/04/2018
Day 26	50	25	50	50	27/04/2018
Day 27	Day Off	Day Off	Day Off	Day Off	28/04/2018
Day 28	Day Off	Day Off	Day Off	Day Off	29/04/2018
Day 29	Dione Day	Dione Day	Dione Day	Dione Day	30/04/2018

If you have no idea what challenge I'm talking about, here's the link to my introduction post.

如果还没有读过我的自我挑战介绍贴可点击此

https://steemit.com/cn/@davidke20/day-22nd-get-fit-challenge
https://steemit.com/cn/@davidke20/day-20th-get-fit-challenge
https://steemit.com/cn/@davidke20/day-13th-get-fit-challenge
https://steemit.com/cn/@davidke20/10-days-get-fit-challenge-accomplished-or
https://steemit.com/cn/@davidke20/9th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/8th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/7th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/6th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/5th-day-of-10-days-get-fit-challenge
https://steemit.com/dlive/@davidke20/5ae0a5e0-26dd-11e8-a42d-c94fa2de0c00
https://steemit.com/cn/@davidke20/3rd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/2nd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/1st-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/10days-get-fit-challenge-day-0