中文	English
所在城市：吉隆坡	Current city: Kuala Lumpur
季节：雨 26度	Season: Rain 26'C
运动展示：五公里步行马路上山	Exercise: 5km tarmac speed walking up hill
注重部分：耐力	Focus: Cardio

运动 The workout

Got out late and by the time I pass by here the sun is up already, so I had a chance to snap these photos. Whihc 1 do you like? Top or bottom?
今天出门迟了一些。来到这地方太阳已经出来了，所以才有机会拍些照片给你看。你喜欢哪一张呢？上面还是下面？

6.7km brisk walking up hill Desa Park City Height
6.7公里迅速步行上山

早餐 Breakfast

Subway 6" Honey Oat Egg and Cheese with multiple source of vegetable salad being wrapped in mayo (roughly 300kcal)
赛百味的蜂蜜全麦六寸面包配芝士蛋，加菜类然后浇上蛋黄酱-美乃滋 （大概400卡）

午餐 Lunch

This is 1 of my favorite in Tesco food court. Buttermilk Fried Fish & Rice set combo with Soup. Let's forget about the fatness, the hot plate were first being covered with a layer of egg, topped with cream. A piece of fried fish and a bowl of rice. Simple and taste good, best part is, it only cost RM8.90(That's about $2.20) Well, the only problem is, estimated calories count 800cal
这个铁板奶油炸鱼饭是我在Tesco众多菜单里面最喜欢的一个。铁板烧热后先铺一层鸡蛋在上面，浇上奶油，一片炸鱼，一碗饭！简单又开胃。最爽的是，只要 RM8.90即可享用。不过最大的问题是，热量我看800卡起跳。

晚餐 Dinner

Dinner at chinese restaurant. Usually I will order sweet sour chicken, but since I'm on abstain, hence only vegetables in sweet sour sauce, added with 2 fried eggs. Half bowl of rice and I'm a happy camper again! Estimated calories count 400cal
通常晚餐如果在这家店吃，我都回叫咕噜肉，不过现在斋戒中，陆地上生长的肉类都暂时不碰，所以我点了这个甜酸斋菜加两颗荷包蛋，送上半碗饭我又吃得很开心了。估计大概400卡。

Supper 夜宵

I know, not supposed to supper, but it seems like 1/2 bowl rice strategy doesn't work. Too hungry to go to sleep. I whacked a few pieces of seed bar my mother gave me a month ago. Taste is horrible, and the caramel is definitely going to make my blood sugar spike. Estimated calories count 100cal
我知道不应该夜宵，不过半碗饭的策略好像不管用，太饿了睡不着。吃了好几片上个月母亲给的年饼。味道，实在不太出色，而且焦糖很容易将我的血糖提升。估计热量摄取100卡。

总结 Summary

Body weight slightly decreased, but my water is losing fast due to warm weather. 3 litre is not sufficient anymore. I will try to guzzle 4 litres tomorrow.
重量稍微减轻了一些，不过水分还是不断流失。天气太热，3公升水分摄取量还是不够。明天一定要勉强把4公升喝下去。

If you have no idea what challenge I'm talking about, here's the link to my introduction post.
如果还没有读过我的自我挑战介绍贴可点击此

https://steemit.com/cn/@davidke20/8th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/7th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/6th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/5th-day-of-10-days-get-fit-challenge
https://steemit.com/dlive/@davidke20/5ae0a5e0-26dd-11e8-a42d-c94fa2de0c00
https://steemit.com/cn/@davidke20/3rd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/2nd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/1st-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/10days-get-fit-challenge-day-0