中文	English
所在城市：吉隆坡	Current city: Kuala Lumpur
季节：阴 33度	Season: Cloudy 33'C
运动展示：平板运动	Exercise: Plank
注重部分 : 腹部	Focus: Abs

I'm off from blogging since 20th March evening, where the last post I made was DURING the event of Penang introduction to Steemit. Now I'm back to continue my get fit challenge. As I have told you, I'll be expecting some crazy changes during my Penang trip. Good food at the Northern part of the country is absolutely undeniable. I am not going to break down 1 by 1 for you over the past few days, so I'm just going to highlight a few that cancel off my 10 days lose weight effort.
自从三月二十日晚上我最后一份博客交稿后我就暂时离开了Steemit好休息一下。马来西亚北部的食物应该是最难抗拒了！我本来也预计了这几天在槟城会把我之前的十天瘦身效果完全销毁，所以现在回来做这贴子跟大家分享一下关于我吃过的食物，那些让我抵消十天努力的高脂食品！我不会逐一把几天的全部食物放上来，我只会放一些比较重点的跟大家分享。

Very fresh cat fish. Over a hundred bucks, not cheap but still worthy due to freshness. Can see @aaronleang is getting ready to whack!
丰富的午餐。随便都吃了百多。看到 @aaronleang 很开心准备开餐了！

Weather is really super hot on that day. After lunch immediately dropped by 7-11 and catch a bottle of my favorite A&W root beer. I know, high sugar, but still I gotta do it.
天气实在太热了，受不了所以立刻在离开返点是到附近的711去买了一瓶根汁汽水来喝。别说，我知道高糖！但是我就偏要喝！

Why do they put a Starbucks booth at the petrol station?! I come, I see, I beep my phone and grab!
为什么会在加油站里设置星巴克？！我来，看见了，把手机给扫描以下，然后就抱着饮品离开了！

Must have Char Kuey Teow in Penang
到了槟城怎么可以不吃炒粉

Having fun with coffee art at the hotel during breakfast. Ain't it look nice?
最喜欢在酒店搞咖啡艺术了。美吗？

On our way back to KL, I had to drop by my parent's house to send them some stuff. On our way out, there's no way I can skip this. Crash in to The Embassy. Dried noodle, Iced Coffee, custard egg. Absolutely love it!
回来吉隆坡路上我必须到我父母家去交一些文件。出来时怎么可以错过高宾餐室吖？！结果就冲进去吃了捞面，炖蛋和咖啡冰。

McDonald's now have McVeggie and Teh Tarik. Both are pretty new to me, so I tried. Nah... this is the first time, and probably will be the last time. The Veggie paty were somewhat dull, and the teh tarik was a little too sweat for my liking.
老麦竟然推出了素食包和拉茶。对我来说，两样都是新产品！试试看吧！！！结果，我看这次是第一次，也是最后一次吧。味道实在不怎么样。茶也太甜。

And curry Chee Cheong Fun with Iced Coffee in Puchong Bandar Kinrara!
蒲种地区的咖喱猪肠粉和咖啡冰

运动 Workout

5 minutes plank. Technically, I have only rested for less than 72 hours, I don't feel much degrading from my muscles and or my performance. But those high calories food really drive me nuts as I started to sweat after the first 2 minutes.
今天做五分钟平板运动。其实也不算辛苦，毕竟我休息时间没有超过72小时，肌肉还能适应。问题是，由于太多高热量食物在体内，所以开始后一两分钟后，当开始流汗时就觉得很难集中精神。实在不是很好受。

体格测量 Measurement

Don't need to say anything to me! I knew you knew it! Almost gain back everything I lose for the 10 days challenge. Anyway, as I mentioned previously, this is a life long journey and I am planning to use this as my keep fit diary, so to remind myself do not eat stupid thing too damn often.
好啦不必来酸我。我知道你会说-我早跟你讲，所以不必再多说。我几乎吧之前10天的努力全部吃回来了。不过不用担心，这个是一生人的承诺。我会继续用这个主题当成我的个人日记，提醒自己垃圾不可吃太过份。

If you have no idea what challenge I'm talking about, here's the link to my introduction post.
如果还没有读过我的自我挑战介绍贴可点击此

https://steemit.com/cn/@davidke20/10-days-get-fit-challenge-accomplished-or
https://steemit.com/cn/@davidke20/9th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/8th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/7th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/6th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/5th-day-of-10-days-get-fit-challenge
https://steemit.com/dlive/@davidke20/5ae0a5e0-26dd-11e8-a42d-c94fa2de0c00
https://steemit.com/cn/@davidke20/3rd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/2nd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/1st-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/10days-get-fit-challenge-day-0