中文	English
所在城市：吉隆坡	Current city: Kuala Lumpur
季节：雨 26度	Season: Rain 26'C
运动展示：五公里步行马路上山	Exercise: 5km tarmac speed walking up hill
注重部分：耐力	Focus: Cardio

运动 The workout

5km brisk walking up hill Desa Park City Height
5公里迅速步行上山

早餐 Breakfast

Subway wrap Egg and Cheese with multiple source of vegetable salad being wrapped in mayo (roughly 300kcal)
赛百味的芝士蛋百味卷，加菜类然后浇上蛋黄酱-美乃滋 （大概300卡）

午餐 Lunch

Did I mentioned I like SushiKing? All their food has been labeled with calories count.
SabaKabayaki 鱼 - 280cal
MisoSoup 汤 - 15cal
Salad沙拉 - 50cal
ChawanMushi 蒸蛋 - 60cal
Total 总摄取量 405卡cal
我不记得之前有没说过我最喜欢寿师令，因为他们的餐单上一届列下食品热量。

晚餐 Dinner

Dinner was at JinXuan Dim Sum shop. I couldn't find anything without chicken or pork other than these sweet stuff. You see the problem here, losing weight is not about how much food you stuff inside your mouth. Most important part is how much calories count and how fast these food will turn into sugar level in our blood stream, known as glycemic index. Higher it goes, faster ti convert into sugar, and sugar that is unused will be stored as fat! You're probably looking at the picture, fried lotus paste sesame ball? Fried shrimp wrap? Hardly a mouthful, sure fireway to lose weight. I'm telling you not. Stay tune for the result for today. Estimated calories count for both dishes 600cal
晚餐是锦选点心。餐单里找了很久就是找不到适合的食物。不是鸡就是猪，到最后决定了随便点两样吃算了。你是想说，才这两样塞进嘴巴还有很多空位。这么样吃一定瘦吖！我可以斗胆跟你说，不会。减肥不但是食量控制就可以做得到。其中最大的肥胖原因是因为糖分。这种煎炸爆炒的食物跟加工食品没有什么分别，因为食物本身的分子排位已经被高热“处理”而改变了，所以进入体内后会迅速变成糖分而循环在血液中。当多余的糖分没能及时变成能量来发挥（没有出力/没有流汗）就会被身体内的胰岛素中和以降低血糖指数，而这些被“处理”过的糖分就是我们身体累积的脂肪。估计热量摄取600卡

总结 Summary

Weight no change. Due to extra water intake, fat has been reduced. Wondering why today eat so little and yet weight doesn't go down? Simply because those food are high glycemic index. Weekend is hardest days for people who wanna lose weight! So happened this challenge begun on a Saturday last week. Today is the 2nd weekend during the challenge. Luckily this is lent season, determination become easier for me as I'm already off ground grown meat!
体重没有改变。由于今天喝水比较多，所以脂肪的比例小了。今天吃那么少，怎么还是体重没有下降吖？原因是吃的食物升糖指数高。减肥的人最怕周末，到外面去充满了引诱！这次的挑战开始第一天已经是星期六，而今天已经是挑战里面的第二个周末，我的感觉-悲哀。

If you have no idea what challenge I'm talking about, here's the link to my introduction post.
如果还没有读过我的自我挑战介绍贴可点击此

https://steemit.com/cn/@davidke20/7th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/6th-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/5th-day-of-10-days-get-fit-challenge
https://steemit.com/dlive/@davidke20/5ae0a5e0-26dd-11e8-a42d-c94fa2de0c00
https://steemit.com/cn/@davidke20/3rd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/2nd-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/1st-day-of-10-days-get-fit-challenge
https://steemit.com/cn/@davidke20/10days-get-fit-challenge-day-0