My Activity Report Card: November 20, 2018 [as health is important]
Just a regular day in my routine weekdays, mix of cycling walking around the office working and relaxing of course. Not working out. Dang, got to find some motivation, enough procrastinating.
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 13 km, average numberNo workout
Need to start soon with full body.
Calories intake:
- Around 3000 kcal
Currently around 72 kg. Need to intake a bit more. Starting to lose some weight without working out. This means muscle loss.
Sleep:
- Around 7 h
Screenshot of the application that tracks my steps.
And the proof for automaticwin, was a close call but I snag it.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
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Congratulations @psyceratopsb ! You received a 11% upvote from @kryptoniabot & @kryptonia for your task of 1000 SUP Today.
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Congratulations @psyceratopsb! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,039 steps before 10am and 21,845 steps by end of day is AWESOME!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
If that's what procrastination looks like then I am a slug my friend! lol :) <333 your daily routine leaves no room for that ;) Much respect!
Thnk you for the motivation..
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Well if that's what you do every day, it doesn't seem like there is a need to do "more" - cycling to work is probably enough to keep some level of fitness. I try and do a daily or 1.5 day routine where - push-ups, sit-ups and squats. I have an office job and if I didn't do a 10 minute walk around the building twice each day, my steps would be less than 1,000. So yea, staying active is important.
Good form!
Thanks. But if you want to build muscless as I want you need strenght and power training, not endurance...endurance I have, I want muscle size.
My build is skinny, not gonna lie Haha. I am just doing my routine to keep some general shape but turns out I quite like it. Going to get back in to running this weekend. Park run tomorrow morning or just a 5km run around the block.\n\nGoing back to my sports exercise science days, the type 2 muscle fibres are what you are developing through power, resistance and strength training. The muscle fibres are more tightly packed which gives the strength (size). For endurance, the muscles are not as tightly packed so don't give the impression of "bulk" - type 1.\n\nEither way, good on you for getting fit and using the Actifit app well!
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I am skinny too.
I know what are you talking about. Bachelor of Physical therapy and high school nurse here..
That is why I want upper body for S/Power and lower for endurance...
Well, hope you get to do those work outs and to where you want to be!\n\nThe run tomorrow is going to be tough! Been 2 months since I ran last. Steady wins. Going to use the fitbit/Actifit integration and see how it goes
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Uhhh.. cardio is not my stronger side as I am smoker and had pneumothorax on both lungs...
Good luck with it, first few rounds are toughest ones.
As for actifit, 5k activity points for sure.
Blimey, sounds serious, not sure what pneumothorax is though.
I have always tried to keep my cardio going as I feel a lot better from doing cardio than anything else.
Just did my run earlier and first time since recovering from an illness. 26 mins but aiming to get down to sub 20min before I head to Australia! Being asthmatic doesn't help so much, particularly in the cold but c'est la vie!
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