My Activity Report Card: November 14, 2018
Just hump of the week Wednesday with average activity
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as usuallyWorking in catering service for 8 hours
Walking around 14 km, not that busy.No workout
Rest day.
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Stress muscles not brain! Stay active!
Screenshot of the application that tracks my steps. Pedometar for android phones.
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)
If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
© All Rights Reserved by @psyceratopsb 2018 ©
Seems worth donating to, sadly I'm boorrrrrrroooooke. Good luck.
Good job. I haven't been that active since High School. Keep it up.
19000 odd steps is pretty good. Well done.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 51.5 AFIT tokens for your effort in reaching 21824 activity, as well as your user rank and report quality!
You also received an 3.74% upvote via @actifit account.
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