My Activity Report Card: November 7, 2018
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 13 km, not too busyNo workout
Need to start soon slowly so I don't get sore
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Morning's breakfast. Because I need to eat nicely to stay fit. Lot of movement.
Here is screenshot of the application that tracks my steps.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
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Have a great life!
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Great job as always #steemitbloggers fam! Which app is that you are using in addition to #actifit BroStar? I am curious to give it a whirl also ;) <333 Ty! Stay awesome!!!
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What were those little round brown things on your plate? I like sesame seeds, I just couldn't quite tell what they were on.
I was just wanting for this question. It is called white pudding even though it is not sweet.
White pudding? Even though it's brown? And not sweet? How strange. What is it made of?
Kind of brown because of baking
white puddings are generally based on oatmeal, onions, and beef suet, it also include a substantial proportion of pork or pork liver and pork fat.
Oh....that sounds pretty gross to me, but as my sister-in-law says, "Don't yuck someone else's yum!"
I've never heard of white pudding before. Bread pudding, rice pudding, chocolate pudding.... but never white pudding. What country is it typically associated with?
It is originally from Scotland, without pork, but Irish type has pork. It is really nice meaty onion taste.
That would explain why I'm not familiar with it. I don't have Scottish or Irish heritage, so no one in my family made that kind of thing.
Looks like you're getting plenty of activity in a day, and your breakfast looks so delicious! Yum! 😋
And it was delicious.
love your fitness score. you are fully dedicated for your health, love your routine ❤
Thanks you...