My Activity Report Card: October 18, 2018
Before I dig into daily activity I'd like to share little picture from this morning's sunrise.
Ok,here is one more and that is it, i promise.
Daily activity:
- Cycling to work and from work
8 km with 50-meter elevation as I do almost every day. - Working in catering service for 8 hours
Walking around 14 km, so it was not that busy. I was expecting you were more but the great thing is I got 10 000 activity points before 10am, so...automatic win. - No workout
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
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Have a great life!
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Here is my proof for automatic win.
Congratulations @psyceratopsb! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! 10,048 Steps before 10am and 23,108 steps by end of day is EPIC!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
You got a 50% upvote from @steemactivities
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by psyceratopsb from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @psyceratopsb ! You received a 11% upvote from @kryptoniabot & @kryptonia for your task of 1000 SUP Today.
Remember to receive votes from @kryptoniabot
Run a task on Kryptonia.*Join free here Kryptonia Account
Use the tags KRYPTONIA or SUPERIORCOIN in your Steemit post.
Delegate to the Kryptonia Upvote by clicking links: 10SP , 50SP , 100SP , 500SP , 1000SP
Due to an increased amount of tasks, we have changed up the voting power to evenly spread out the Upvote amount.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 59.5 AFIT tokens for your effort in reaching 23108 activity, as well as your user rank and report quality!
You also received an 6.22% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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oh hey, do you really just take screenshot of the app and then you can make a full proper post about your actifit day? cos i would like to make posts just as immersive as yours. and its not possible to do on the actifit app right now at this moment. thanks!
Depends on what app you mean. I have one aside from actifit, pedometar. it tracks my steps. later after posting through actifit I just edit a post.
oh so thats how it works. thank you.