iqqyhaque (36)in #steemit • 7 years agoWhats new steemians ?!!😊Back on this after a lonnnnnnnng time !iqqyhaque (36)in #steemit • 7 years agosteemCreated with Sketch.ACTIVE TIMES DURING A DAY?What time do people post on a friday?iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.HOW MUCH CREATINE SHOULD I TAKE?This post is for anyone looking for information on how much creatine they should aim to intake per day. If you are…iqqyhaque (36)in #steemit • 7 years agoCOULD YOU POSSIBLY GET BIG WITHOUT LIFTING HEAVY?Common question people ask is "is there a way to get big without lifting heavy weights?" If you want to get big, you…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.MY ADVICE 🤔Ive only so far given advice and techniques on what i know works and what i do so that others can benefit from it. Non…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.PROTEIN INTAKE UPDATED VERSION!REMEMBER protein shakes are not an enchantment muscle pill. What's more, not at all like steroids, they have no…iqqyhaque (36)in #fitness • 7 years agoHOW MUCH PROTEIN SHOULD I TAKE DAILY?Aim for atleast 1-1.5g of protein per pound of bodyweight. For example - 180 pound person would need atleast 180g to…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.MAKE GAINZZ WITHOUT HEAVY WEIGHTSNext post will be very interesting... make sure you keep a look out!iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.Quote of the dayWhy wish upon a star, when you can pray to the one who created itiqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.MY BULKING WORKOUT (ARM DAY)Who doesnt love arm day!.. working out the triceps and biceps, making them look HUGE with a pump. My arm workout…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.PLEASE DONT JUDGE ME!This post will be something different and for my followers and to the rest of steemians. Please dont judge me on what…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.MY BULKING WORKOUT (LEG ▪ SHOULDER)Leg day ! Why do people hate it so much? Would you rather look like a chicken with small legs or a bull with huge…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.MY CURRENT BULKING WORKOUT (CHEST▪BACK▪ARMS)My current workout involves a lot of dropsets and mainly compound exercises. This sort of workout is for the insane…iqqyhaque (36)in #fitness • 7 years agosteemCreated with Sketch.HOW TO PERFORM A BENCH PRESS!Bench press or the flat bench press is one of the top exercise to build a strong and big chest. This exercise includes…iqqyhaque (36)in #steem • 7 years agosteemCreated with Sketch.All hail the TOWER BURGER !Every now and then cheat meals wouldnt hurt anyones physique. This burger has way more than 1000 calories but who…iqqyhaque (36)in #steem • 7 years agosteemCreated with Sketch.Top 5 ways to lose FAT!!Drink at least a gallon of water each day - drinking a lot of water ensures that bad fluid and fat toxins are flushed…iqqyhaque (36)in #steem • 7 years agoMy transformation !My transformation from 18 to 20 years old I always looked at myself and thought that i havent gained much weight…iqqyhaque (36)in #steem • 7 years agosteemCreated with Sketch.What do the terms sets and repetiton mean?Bodybuilders and weight lifters use terms such as sets and reps. This is to ensure they are keeping track of how many…iqqyhaque (36)in #introduction • 7 years agoINTRODUCING MYSELFRight so here we go .. Hello Steemitians my name is Iqbal. I am 20 years old and a final year university student…
