Lotus Warrior

BEGINNER TIP:
Before you dare the Warrior Lotus spin , you should master Warrior 1. This makes this exercise much easier

WHICH BODY AREAS TRAINED?
In the "Warrior Lotus Rotation" you train especially back muscles, buttocks, legs and the hip region. Also the mastery of the body is trained. You improve the sense of balance and the balace.

Yoga is a total body workout, stretching the calves and thighs through exercise. So you become more and more articulated with time.

Tip: You should use a non-slip yoga mat. On such a you can perform your exercises better, for the simple reason that not always slip.

FOR WHOM IS THE WARRIOR LOTUS TURNING?
The exercise is suitable for advanced and experienced yoga athletes.

Ideal whites have already been dealt with the different warrior poses. Since the pose builds on the Warrior 1 figure.

Yoga Posen bei Steemit:
Megaboxsack
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
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