DIE Eidechse YOGA / lizard yoga Pose (Utthan Pristhasana) En/DE
https://megaboxsack.com/yoga-uebungen/
An der Yoga Figur " Eidechse " ist besonders gut, das sie eine sehr gute DehnÜbung für den ganzen Körper ist. Ein Bein winkelt man dabei an, auf Höhe des Oberkörpers. Das Andere Bein streckt man dabei nach hinten weg.
Zu beachten ist, das man versucht den Rücken gerade zu halten. Gerade Annfänger neigen oft dazu ein Hohlkreuz zu bilden.
In English
The yoga lizard "Lizard" is particularly good, that it is a very good stretching exercise for the whole body. One leg is angled at the height of the upper body. The other leg stretches backwards.
As a Tip, try to hold you back straight. Beginners often make a mistake and do a "hollow back".
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Yoga Posen bei Steemit:
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
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