YOGA Warrior 2 / VIRABHADRASANA II
Warrior 2 and Step by Step Guide
The Warrior 2 in a Yoga a more Simple Yoga Pose, not like the advange Warrior 3. This Pose is good to get a better feeling for balance.
Here the simple Step by step Guide:
STEP 1
To start with Warrior 2, stood straight up (Mountain Keep, Tadasana). Move your feet apart and exhale. It is advisable to take a step backwards with one foot. Afterwards, angle your back heel 90 ° to your front foot. So again forms a line from the heel to the foot.
STEP 2
Squat down with your front knees. Try the thigh and ground are parallel to each other. So make sure that shin is perpendicular to the ground. Then raise your arms and align them in parallel to the floor. Extend your hands so they are pointing forwards and backwards away from you. Keep your shoulders over your pelvis so that you do not form a hollow cross. Now push your tailbone slightly towards the pubic bone.
Note: Make sure you do not take your shoulders up when stretching your arms. The shoulders should remain at the level of the arms.
STEP 3
Gauze forward and look over her fingers. So you can see the "horizon".
STEP 4
Pay attention to your breathing and hold this position between 20 to 40 seconds. Focus on your body. Once done, repeat the exercise with the other side.
Take a little break between the exercises. Warrior 2 (Virabhadrasana 2) can be very ambitious in its execution.
German Guide you can find here / die Deutsche Anleitung kannst du hier fiden:
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