What is yogurt?
Yogurt is a commonly used food, it's good that we have more and more information about this food. After consuming yogurt, the bacteria remain active in the intestine and exert important physiological effects.
The probiotic and prebiotic expressions are becoming generalized and it's convenient that we remember what they mean. The probiotic effects of yogurts owe their effects to the living microorganisms that it contains, while the prebiotics produce effects linked to certain fibers that favor "in situ" the development of the beneficial intestinal flora.
The bacteria in yogurt improve the digestion of lactose in individuals who have diminished or lost their ability to digest this carbohydrate. Gastrointestinal symptoms are relieved as annoying as bloating, abdominal pain, diarrhea, etc ... without having to give up the consumption of dairy products so necessary for health due to its richness in essential nutrients.
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Yogurt is really good for the human being. Especially well made yogurt with Lactobacillus bulgaricus. The GIT organisms will really appreciate the consumption.
Thanks for reading me 👍, besides being good for health is also very tasty and with many flavors 😋
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Wonderful post ..Best of luck friend ✫
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Wonderful post ..Best of luck friend ✫
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