My Sunday Fruit Smoothie!

in recipe •  10 months ago

This is Sunday and I decided to share with you my fruit smoothie recipe of the day, so I can encourage you to try healthier drinks than sodas or alcohol.

If you would like to see my first fruit recipe read this post: A Delicious Fruit Smoothie Recipe! You might also be interested to read my weight loss recipe here: A Green Smoothie Recipe for Weight Loss!

My Sunday Fruit Smoothie!


I started this year to make smoothies and recently started juicing in order to get more fruit and vegetable intakes as well as to promote weight loss.

This was my juice yesterday, mainly vegetables and some fruits. You can't imagine how much vegetable you need to get this small amount of juice!

Isn't that beautiful?

That was also very good thanks to the half pineapple I put in it.

I alternate between juices and smoothies and I believe that showing what I do will encourage you to give it a try, just like I was encouraged by others talking about it, especially @jerrybanfield.

This is what I put in my smoothie:


Some coriander.

Half of a big carrot.

200 ml of soy milk.

Half a cantaloupe.

One apple.

One small orange.

Grapes.

Let's put all that in the blender.

Add some water and here we go!

That's the result, 3 full glasses of a delicious fruit smoothie.

That was my Sunday fruit smoothie.

Now it is your turn! 

Post photos of your fruit smoothies in the comment section below.

I hope that you enjoyed this post with photos, which is my second fruit smoothie recipe. Please upvote if you'd like me to post more smoothie recipes like this one.

Would you please help @jerrybanfield become a top 20 witness because you can help funding projects to build Steem as explained here? Vote for jerrybanfield as a witness or set jerrybanfield as a proxy to handle all witness votes at https://steemit.com/~witnesses. Read the 5 reasons why I'm voting for Jerry Banfield as a witness and how to vote in my post.

Michel Gerard

www.michelgerardonline.com

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This is my smoothie made from milk,banana,yogurt,appleIMG_20170928_121852.jpg

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That looks delicious @shameem007, thank you for the photo.

wow @gmichelbkk you selected the best fruit juices and recipes is very healthy i also want to check this thank you for share.

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Thank you @top5everywhere for your comment. My wife said I emptied the fridge for that smoothie! I still have a glass for this morning.

Good post your friends My friends are very happy with your post and I thank you for everything you post Thank you for sharing things I can learn

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Thank you @apasabon for your kind comment.

I don't have a picture of it, but my favorite is very simple and is banana, frozen mango and a little bit of coconut milk!

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Thank you for the suggestion. I am fortunate to have a mango tree in front of my house and it's always nice to put a mango in, but I have never tried the combination you suggest.

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The reason I like it is because it's vegan, have no very refined products like soy milk, but still give this creamy milky, consistency! Let me know what you think if you try it someday ;)

A lot of fruit and it looks absolutely delicious,
if i must say so myself.

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I'm glad that you like the post @rudnicki.

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Wow!i wish i could afford that juice right now. Sorry to deviate a little. The contest Supernatural Writing Contest! by @jerrybanfield i made but i don't know if it's valid as i have not gotten a response. Can you please take a look at it here

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First time I see it @mychidera-eu. I'm going to read it now!

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Thank you @gmichelbkk. I wanna ask you that how to delegate steem power to other people and what is the percentage returns if I do so? Please give any suggestion.

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I just have 34 SP, any guess how much I can get from this after 30 days period?

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Not much, but you have to start somewhere. First you need to keep at least 15 SP for yourself, then I suggest you start delegating with 50 SP like I did and then increase the delegation as you can. See this as compounding on a long term investment, it can only grow.

Thank you gmichelbkk for making a transfer to me for an upvote of 6.65% on this post!

Half of your bid goes to @budgets which funds growth projects for Steem like our top 25 posts on Steem!

The other half helps holders of Steem power earn about 60% APR on a delegation to me!

For help, will you please visit https://jerrybanfield.com/contact/ because I check my discord server daily?

To learn more about Steem, will you please use http://steem.guide/ because this URL forwards to my most recently updated complete Steem tutorial?

This looks delicious! Do you have other healthy smoothie recipes? Will try this out

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Yes, links at the beginning of the post after the first image.

@gmichelbkk
Ur fruit smoothie looks yummy!!!

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Thank you for commenting @chetan9.

This post has received gratitude of 4.49 % from @appreciator thanks to: @gmichelbkk.

Fresh fruit and vegetable juice is one of the main sources of vitamins and sugar useful for the body, minerals and fibers necessary, which gives the human body various benefits and benefits, in addition to the distinctive and delicious taste, and the ease of preparation of natural juice; it contains many substances that help us to avoid and treat diseases .
This beverage is the most suitable for human health, unlike soft drinks and alcohol.
Thank you, dear brother @gmichelbkk, for all you have given us today. This is great and useful to everyone.

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Thank you very much @walid.larbi for your kind comment!

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I have the honor of my dear brother, you are a good person, and above that you have provided us with many benefits. You deserve that brother @gmichelbkk

uhmmmm se ve super delicioso y saludable, buena presentacion quiero probarlo tomare nota de tu receta #gmichellbkk

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mucho gracias @karla01!

It looks delicious, I'm going to try it soon!

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You will like it @rubencond96, just finishing my last glass now.

yummy tastes different, worth trying

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Thank you for commenting @muhasib.

Posting kamu sangat bermamfaat untu semua sahabat semua ya

Saya ingin mencoba minuman itu @gmichelbkk