I have got another delicious recipe for you today!!

This will be one for the mustard lovers among us..
Daaamn.. I love that little spicy, pungent, yellow sauce so much!! I could eat it everyday.
Did you know it is one of the healthiest sauces you can buy?
Of course you better watch out for the added compounds in mustard if you want to buy the healthy stuff! Without sugar and conservatives because they eliminate most of the health benefits. Check here for more detailed information on this powerful superfood.

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The mustard plant is of the same plant species as cabbage. I have talked about this plant species before called “the cruciferous vegetables” and their amazing health benefits. Your first line of defense against cancer and all-cause mortalities. If you have missed the post and want to know more follow the link Pasta With White Cabbage And Smoked Goat Cheese. Why Should We Eat More Vegetables Like Cabbage?

For me mustard is always bringing up nostalgic feelings. I was always a big fan of some good old mustard on gouda cheese. What a heavenly combination that is. Mmmmm.. I ate tons of that stuff..

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Nowadays my mustard craze has changed a little since I don’t eat a lot of cow cheese anymore. Now I prefer goat for different kinds of reasons. Goat cheese is so amazing on its own I don’t even dare to touch it with mustard. In fact I think I still have to try it for the first time.. maybe some day..

But nevertheless I still use it, but now in hot meals most of the time and today I want to present my favorite recipe with good old mustard to you! I am sure you will love it!

Without further ado, here comes another recipe sent from heaven..

Ingredients: (2 persons)

• Yasmin rice (1 cup)
• 1 Broccoli
• 2 Carrots
• Dijon Mustard or An Other Spicy Mustard Brand (about 5 tbsp.)
• Big Clove of Garlic (crushed and finely chopped)
• Fresh Parsley (a good handful)
• Salt
• Olive Oil
• Water
  

Preparation:

• Prepare a pot with rice, take 1 cup of rice and two cups of water and put aside.
• Cut the broccoli in small pieces so you don’t have big lumps in the rice, and cut the carrots in half and then cut pieces of 1 cm more or less..
• Put the vegetables in a cooking pot with a little bit of water and let it steam for 10 minutes on a medium high heat. At the same time put the rice on a high heat until the water is boiling, once boiling put the heat back on a low fire and let it boil softly until the water is completely absorbed.
• Meanwhile you mix the chopped garlic with the mustard and add a little water to make it more like a sauce consistency, and finely chop the parsley.
• When everything is ready you combine the vegetables with the mustard sauce, mix in the rice, parsley and olive oil and add salt to taste.

For the meat eaters if you want you can fry some pork sausages in oil and cut into pieces and mix it in the dish, but for the vegans among us, I have got something better for you..

Beans in sage infused olive oil with garlic!

If you like beans of course.. Mmmmm.. this is my favorite bean recipe!

Ingredients:

• A Can of Borlotti Beans (or white beans)
• 1 tbsp. of Chopped Dried Sage (fresh 2 tbsp.)
• 1 Clove of Garlic (crushed and finely chopped)
• Olive Oil
• Pepper & Salt

Preparation:

• Put a pot on the stove on a low to medium heat with a good bit of olive oil and the finely chopped sage.
  Let the oil infuse for 4-5 minutes and than add the beans and the garlic.
• Fry them or add a little water and heat them up, it's ready when the beans are hot. Add pepper and salt to taste.
• Now serve your rice and beans together and enjoy your nice meal!
  

When you have tried the recipe let me know what you think in the comment section below or if you gave your own little twist to it, I am always open for new stuff and experiments..:)

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• Learn Effective Post Promotion On Steemit.Chat With @samstonehill
• Learn The Basics Of Markdown Style Guide in 10 Minutes (and APPLY TO POSTS and COMMENTS)
• Learn how to effectively use your WALLET & how to cash out your earnings! To watch video directly click here
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• Also check * How I accidently stumbled onto steemit and 9 AMAZING TIPS for minnows to find their way through STEEMIT UNIVERSE! for more tutorials

Here are some of my older posts if you are interested in some travel stories, recipes or health related topics. Now you don't have to search in between the pile of resteemed posts..:)

• Pasta With White Cabbage And Smoked Goat Cheese. Why Should We Eat More Vegetables Like Cabbage?
• Have You Heard Of ''The Clean 15''? Living Healthy On a Budget! Avoiding Chemicals... + Papaya Breakfast Recipe!
• How much can we trust any big company with our food supply or health products?
• Pasta with kale and oyster mushrooms! Simple ,delicious, vegan!
• My pimped version of sauerkraut, full of PROBIOTICS!
• Mouth watering tagine mediterranean style! Vegetarian or vegan it is up to you
• Why I Became So Attracted To The Modern Nomad Lifestyle? How To Travel Very Cheap And Long!
  How To Get Rid Of The Bean Farting Problem And Why Are They So Good? + A Delicious Bean Stew Recipe!

I would like to leave you with some amazing talents I discovered until now and their Pieces Of Art!

• @heart-to-heart with her amazing story about overcoming her worst fears.. Exposing Myself Pt 2: Hear Me Now
• @pulpworx with his cool and funny science fiction story ELRON AHURA - Space Detective 2369 AD - Part 1 - 'The Synthetic Man'
• @ezzy with his magnificent novella Echoes of Tommorrow's Past - Part 1 (My Original Novella)
• @princessmewmew is a fellow minnower who has supported me a lot! I want to show my appreciation by this and also she is a fabulous cook check out one of her delicious recipes. Greek Night - Greek Salad, Tzatziki and Spicy Hanger Steak Strips Pita

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Graphic design is done with the website https://www.canva.com/ and all non-sourced images are 100% my own work.
The GIF image is the designed by @pulpworx