10 Commandments of Weight loss

in #life2 years ago

Follows these religiously and see the difference

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1) Drink enough water to detoxify your body. Drink 35 ml water per kg body weight.Get enough sleep of 7-8 hours
per day.

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2) Stop counting calories; instead focus on nutrient value of food. An apple is anyway better than a 200 ml bottle
of cola even though it has more calories.

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3) Consume 25-40 grams of fiber daily. with increase in fiber, water consumption also need to be increased to avoid
bloating and constipation.

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4) Make dinner as light as possible. Try to go for grain free on few days. gap between dinner and sleep should be 2-3
hours.

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5) Include buttermilk, coconut water, vegetable juice, sprouts, salad on daily basis.

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6) Gap between 2 meals should not be more than 3 hours.

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7) Include good fat in diet like nuts, seeds.Cut down on oil, it should not be more than 2-3 tsp everyday if you are
trying to lose weight.

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8) Get medical tests done to know your nutritional deficiency and hormonal imbalance.Discuss the reports with
your dietitian.

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9) Eat super Foods. They are also high in protein and fiber and very rich in nutrient value.

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10) Multivitamins and vitamin D supplements to cover nutritional deficiencies and to boost metabolism.

Thanks.

Folks, If Happy with info , please support.
If someone,needs info on some particular subject about health or weight loss, please ask in comment box.

Regards,
xoxoxox0

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