Source: http://gph.is/2aXQHL7

Dear fitness lovers,

This week we had many great entries and remember to take part in at least 150 minutes of moderate intensity activity a week as this has a great effect on your mental and physical health.
Ladies and gentlemen, thank you to those for taking part in this fitness event!
Is your entry missing from the list? Please leave a comment!

How to enter:

One entry per person only.

This fitness event is aimed at people over 18 years old.

Write a post in the "Dance and music" community.

Videos should be at least one minute long.

You should upvote this post if you take part.

The title should be, "Keep fit and have fun week 68" followed by "My entry"

Create your entry post by Saturday, 12/06/21.

Prizes can vary. My top three entries will each receive 8% of this post payout.

@donatello, the creator of this event, will receive 20% of this post payout to support future projects.

Please use #fitness as one of the first five tags.

@steemcurator01, thank you for supporting this fitness project and this community!

These are the entries from Keep fit and have fun week 67 in order from the earliest to the latest submission.

@carlosventura, https://steemit.com/hive-118409/@carlosventura/keep-fit-and-have-fun-week-67-my-entry-or-carlosventura-training

@donatello, https://steemit.com/hive-118409/@donatello/keep-fit-and-have-fun-week-67-dance-fitness-with-moombahton

@koll, https://steemit.com/hive-118409/@koll/keep-fit-and-have-fun-week-67-my-entry-koll

@cesar24, https://steemit.com/hive-118409/@cesar24/keep-fit-and-have-fun-week-67-or-or-warming-up-the-muscles-of-my-body-by-cesar24

@carofe52, https://steemit.com/hive-118409/@carofe52/los-ejercicios-alargan-mi-vida-01-06-2021-por-carofe52

@mairimesmeralda, https://steemit.com/hive-118409/@mairimesmeralda/keep-fit-and-have-fun-week-67-rutina-de-estiramiento-stretching-routine-by-mairimesmeralda

@brisethandarcia, https://steemit.com/hive-118409/@brisethandarcia/keep-fit-and-have-fun-67-rutina-de-flexibilidad-y-estiramientos-by-brisethandarcia

@mikeylorenzo, https://steemit.com/hive-118409/@mikeylorenzo/7e9zv2-keep-fit-and-have-fun-week-67

@centeno2k, https://steemit.com/hive-118409/@centeno2k/keep-fit-and-have-fun-week-67-rutina-de-pecho-centeno2k

@mayelis, https://steemit.com/hive-118409/@mayelis/keep-fit-and-have-fun-week-67-barbell-front-raise-my-entry-mayelis

@mariluna, https://steemit.com/hive-118409/@mariluna/keep-fit-and-have-fun-week-67-felizzz-de-la-vida

@iraquin, https://steemit.com/hive-118409/@iraquin/keep-fit-and-have-fun-week-67-my-entry-by-iraquin

My top 3 entries for week 67 in no particular order:
@iraquin, Great use of the exercise ball and I like these simple exercises that include a great range of motion.
@mariluna, Well done for this very energetic aerobic dance fitness video
@mairimesmeralda, I really appreciate that you highlight stretching before a dance session as this is important to avoid injury. Well done for showing a good stretching routine and a little dance to go with it.

Feel free to leave a comment!
Thank you for reading and watching the videos!
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