How to Treat Cough at Home | Cough Home Remedy | Traditional Ayurvedic Medicine

Hi dear Steemians! Today I am going to share an easy-peasy home remedy that I have used to treat my cough at home.

The last time I got flu, I started coughing as well. My condition did not get better and I was coughing like an old granny. Hence I decided to try out my brewing skills. I made a home remedy drink that helped me ease my cough and kick start my healing. This is a traditional Ayurvedic recipe that has been passed down for generations throughout centuries. I suggest you to try it at the early stages of your cough because the earlier you do, the better the chances that you will heal faster and can speak sentences without coughing (Yaaay!!!).

Ingredients:

Milk - 1.5 cup
Turmeric - a quarter of a teaspoon
Black pepper - a pinch

Method:

Before I start, I am showing you the pot/container that I used to make the medicinal drink. It is the one on the top left in the picture above.

First of all, I poured about one and a half cup of milk into the pot.

Then I took a pinch of black pepper and crushed it using a pestle and mortar. After crushing the pepper, I added it to the milk. You can also use powdered black pepper. The reason why I am including pepper in this recipe is because pepper is like a vessel that helps us to extract the maximum benefits of turmeric. If we consume the drink without pepper in it, the benefits may be too little to be effective enough to boost our health.

Then, I added about a quarter of a teaspoon of turmeric into the milk. Don't use an excessive amount of turmeric. The maximum amount that you use should be a quarter of a teaspoon.

I gave it a stir to mix all of the ingredients in the milk. Then, I turned the stove on with low fire and started to heat it up. This is how it looks like at the very beginning of the heating process.

I turned the stove off after about ten minutes because my medicinal beverage was ready. It was still hot so I left it to cool for a while. Yes, I am well aware that it is very yellow and I assure you, that it is normal.

It was no longer hot but still warm which is the perfect state, so I poured it into a glass and drank it. If you like, you may add some honey at this stage.


I hope that you find this remedy helpful and do leave your feedback below if you have any. If you do try this recipe, let me know how it turned out.

Do not try/consume this drink if you are allergic to turmeric. If your symptoms persist and your condition does not improve after one to two days, do not hesitate to go to the doctor because cough is a symptom that overlap with the symptoms of more complicated health problems and it is best to get an early diagnosis.

Health is the real wealth. Take good care of your health and I wish you a wonderful day/evening ahead.

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