How to develop a correct posture?

A person with a beautiful and correct posture will always attract the eye. Moreover, in our "immobilized" time, such people can be seen less and less. How to become one of these lucky ones with an even posture to capture the passers-by?

Posture is formed from early childhood. But if at school age you had a game console or were a strange admirer of books and your body, bent by the circumstances, has a far from perfect posture, then it's time to take it up right, it's possible to correct it with the proper desire and perseverance.

Exercise 1. A carrier. As in the Arab world, when the pens are carrying heavy luggage by delivering !!!! their heads, they are forced to walk exactly and beauty and straightforwardness of their posture is only enviable, despite their hard work. Of course, there is no need to put a bag of sugar on your head, at least at first. It is recommended that you learn to keep a small flat object on your head.

For such purposes books are great. Just putting the book on your head, try to walk, controlling the position of your body so that the book does not drop.

Exercise 2. Embrace of the knees. You should sit on the floor or bed or on another level surface and hug your knees firmly with your hands. With this exercise, you should keep your back straight, and your head should be thrown back, along the way stretching your neck to the sides.

Exercise 3. Straighten your back. Exercise is performed lying on the abdomen, bending arms in the elbows at a right angle. Rise 10-20 times depending on the physical state.

It is worthwhile to equip your workplace with correct and comfortable furniture. The chair should have a height regulator or be of such a height that the table should be at the level of the bent elbows. When working at the table, the neck should be straight and in no case bend forward or down, the back should be straight and pressed to the back of the chair.

Behind the posture should be watched not only when walking, but also when sitting, standing still and even during sleep. Sleep in an uncomfortable crooked posture does not help improve your posture. The ideal surface for sleep is a rigid orthopedic mattress with a flat elastic cushion. The most correct posture is lying on the back in a level position.