Especially for women

Here are some tips to get rid of overweight and obesity

1. Eat a high protein breakfast:
   Eating a high protein breakfast has been shown to reduce cravings and calorie intake throughout the day
2. Avoid sugary drinks:
   They are the main cause for overweight and avoiding them can help you to lose weight
3. Drink water a half an hour before meals:
   One study shows that drinking water a half an hour before meals increased weight loss by 44% over 3 months
4. Eat soluble fiber:
   Studies shows that soluble fiber may reduce fat, especially in the belly area
5. Drink coffee or tea:
   Because caffeine can boost your metabolism by 3-11%
6. Choose weight loss friendly foods:
   Certain foods are very helpful for losing fat
7. Eat your food slowly:
   Eating slowly makes you feel more full and boosts weight reducing hormones
8. Eat mostly whole, unprocessed foods:
   Mostly your diet is based on whole foods. They are healthier and much less likely to cause overeating
9. Exercise on daily basis:
   Exercise daily can keep your metabolism active
   P.S: If you get any helpful information from this post so, kindly! don't forget to leave a upvote .