Snoring is once again considered humorous. Snoring, however, offers little reason to smile, and is often a symptom of sleep apnea. Sleep apnea is a sleep disorder where someone has difficulty breathing during sleep. Sleep apnea is caused by a relaxation of the muscles at the back of the throat. The relaxed throat muscles block the passageway to breathe (airways), causing snoring and "breathing arrest".

Fortunately, there are good treatments for sleep apnea today, which almost always start with a "sleep apnea test" or shortly "apnea test". Below you will find all about the symptoms, dangers and treatment of sleep apnea...

Symptoms of sleep apnea

Sleep apnea has several symptoms. If you are not sure if you are having sleep apnea at night, take note of the following sleep apnea symptoms:

• Breathing condition during sleep
• Snug & heavy snoring
• Lots of hustle and bustle
• Awakened by suffocation feeling
• Headache when you wake up
• Over fatigue during the day
• Irritability, concentration problems & forgetfulness
• Excessive sweating during the night (wet pillow & bed sheet)
• Dry mouth and / or painful throat upon awakening

Sleep apnea is dangerous and even life threatening

Sleep apnea is also known as 'obstructive sleep apnea syndrome' (OSAS) and 'obstructive sleep apnea'. Sleep apnea is annoying, dangerous and in some cases even life threatening! The main dangers of Sleep Apnea Syndrome (SAS) are as follows:

• Poor sleep quality : You can stop breathing shortly because of sleep apnea without notice. Sleep apnea sometimes causes a bad night's rest, but always for poor sleep quality . Thus, during the day you are tired and lustless and you can concentrate badly.
• Increased blood pressure : The biggest risk of sleep apnea is to increase your blood pressure . Due to the blockage of your breathing during sleep, your heart does not pump enough oxygen into your organs and tissues, causing your blood pressure to rise.
• Heart problems : sleep apnea significantly increases the risk of heart disease. The blood pressure increase may occasionally be associated with cardiac arrhythmias, heart failure and eventually even cardiac arrest.
• Heart disease and stroke : If sleep apnea causes nightly heart rhythm disorders, blood clots may develop. These blood clots can eventually block a vein in the heart or brain. Thus, sleep apnea can cause heart or brain infarction - and ultimately even death.

Treatment of Sleep Apnea Syndrome (SAS)

You have an increased chance of sleep apnea if you are a man, overweight, smoking and / or drinking a lot of alcohol.

Until recently there was no easy way to detect sleep apnea. You often had to sleep in a sleep clinic and have multiple sleep apnea tests or undergoing apnea tests. Nowadays, there are many simpler treatments of sleep apnea. The modern treatments of sleep apnea are as follows:

• Sleep apnea test - the test sleep apnea or apnea test at home is a convenient self-test you via the internet can perform. The sleep apnea test does not provide an explanation, but insight.
• Sleep apnea device - A sleep apnea device is a measuring instrument. You stick some sensors on your fingers, chest and / or forehead. These sensors measure the amount of oxygen in your blood. The data is stored in a cabinet. With a sleep apnea device, you'll have a good grip on sleep apnea in no time.

If it is determined that you are actually suffering from sleep apnea, the sleep apnea treatment begins only real . The following techniques can be used to treat sleep apnea:

• Sleep apnea mask - A sleep apnea mask is usually the first choice to treat sleep apnea actively. A mask causes a continuous positive airway pressure (CPAP). The mask - which is over the nose and mouth - pumps air into your airways, leaving them open and sleeping apnea.
• Mandibular reposition device - The mandibular reposition device (MRA) is also effective. It's a kind of sleeper bracket that keeps you in the night. The bracket helps you keep your airways open and ensures that you breathe normally again.
• Operation - In some cases, a sleep apnea operation is required to improve airways. For example, in severe sleep apnea due to oblique nasal congestion, increased nasal cavity or excessive throat tumors.

A sleep apnea test to detect sleep apnea, costs only a fraction of the cost. You can ask your general practitioner for this test. Do you suffer from sleep apnea or are you not sure? Leave your experience in comment!

Sources:
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