Headache is a pain in the head. Everyone has a headache, but the exact complaints are nine to ten times per person. The severity, intensity and frequency of the pain, in turn, vary very strongly by type of headache. For example, migraine , cluster headache and tension headache are infamous forms of headache. Koppijn is rarely a symptom of a serious disease and almost always innocent in nature. This article is about "regular" or "normal" headache where a variety of causes can be found...

How does headache develop?

Headache never comes from your brain. There is no pain in your brain and there is no pain sensation. Often the head is from the meninges, the face muscles, the nasal cavities or the skin and blood vessels around the brain. For regular headaches many causes are known, including:

• Trauma to the head like brain shuffle
• Flu and colds ( viral infection of the respiratory tract)
• Inflammation in the head
• Use & abuse of alcohol (" kater" )
• High blood pressure (hypertension)
• Low blood sugar (hypoglycaemia)
• Long-term or excessive physical exercise (sports, overwork, heavy lifting etc.)
• Stress (mental effort, time pressure, misery etc.)
• Lack of sleep and irregular sleep patterns
• Moisture deficiency (ie a dehydration phenomenon )
• Due to an eye disorder (by continuous correction or focus)
• Poisoning (stomach flu, food poisoning, alcohol, etc.)
• Food allergy or intolerance
• Heavy temperature drop (hence undercooling phenomenon )
• Tightened look (in case of lack of light or wrong strength of glasses or lenses)
• Drink excess caffeine (or just skip coffee ")
• A wrong attitude (standing, sitting or lying)
• Drug use

Many people drink coffee every day at work every day. If they are at home on weekends, get up late and do not drink coffee, there may be a headache as a withdrawal phenomenon of caffeine.

How do you prevent your headache?

You can try to prevent or correct any line in a variety of ways. For example, headaches can be avoided or cured by:

• Sufficient & regular sleep
• Sufficient ( water ) to drink
• Healthy & varied food (and never spoiled food!)
• Alcohol and caffeine use
• Adequate physical exercise
• Ensure good resistance

How to heal your headache

There are several medicines that can counteract and heal regular headaches . The following 3 medications are excellent inhibitors of "normal" headache:

• Ibuprofen ( NSAIDs )
• Paracetamol (para-acetylaminophenol)
• Aspirin (acetylsalicylic acid)

Each of these 3 antidrugs has its own composition, its own active substances and various advantages and disadvantages. The analgesic, antiinflammatory and / or blood thinning effect also differs greatly per drug, as well as the stress for certain organs. There are also homeopathic or phytotherapeutic agents against headaches , but their functioning is not always plausible.

In case of excessive use of this type of medication, addiction or addiction may occur. Retardation can again cause drug-related headaches that are many times worse than the headache was initially.

Thanks for your time

Have a look at,

https://steemit.com/health/@braini/stomach-ache-all-causes-solutions-and-treatments

https://steemit.com/health/@braini/antibiotics-action-side-effects-and-risks-of-antibiotic-use