My First 6 Months on Steemit With 50 SBD Mega Giveaway

1. Don't go to bed late

I am 19 years old, and I always make rules and I'm trying to do it. However, I have a bad habit and it's really bad: I stay up late, 2am every day I sleep. If you stay up late, I recommend stopping. I'm trying to improve my sleep. I try to drink lotus seeds, I eat healthy food to help me sleep.

After 2 months of training, I finally could sleep more. My formula is:

• Soy bean

Compounds like estrogen naturally found in soy products work to control nighttime outbursts, one of the causes of sleep deprivation.

• Banana

The composition of the banana is rich in magnesium and potassium, which helps the muscles relax. At the same time in the banana contains tryptophan acid is metabolized into serotonin and melatonin, natural chemicals in the brain, regulate the amount of hormones. Before going to bed you can mix a banana with a cup of soy milk (maybe add some ice, if you want)

• Yogurt

Yogurt and tryptophan-containing milk are good for sleep. Dr. Smith emphasizes: Calcium is helpful in reducing stress, stabilizing the mind, especially good for brain nerves. This means eating yogurt before going to bed not only helps you sleep well, but it also helps to dispel anxiety about irregularities.

• Non-caffeine tea

Avoid any type of caffeine in the evening. However, some caffeinated beverages are good for nighttime sleep such as Chamomile Chamomile Tea. In addition, theanine in green tea helps to strengthen sleep. Just drink a cup of tea before going to bed. Experts advise: Before going to bed, drink a cup of hot tea will be very good.

2. Drink a lot of water

You should drink 1.5 - 2 liters of water a day. A cup of water in the morning after waking up helps blood flow better, avoiding blood clots - the cause of myocardial infarction. Water also helps accelerate the waste out of the body, keeps the skin smooth, rosy, avoid kidney stones and gallstones. For easier drinking, you should divide the water into several parts. Every two hours you drink about 200ml of water.
I have a very detailed article on the benefits when we drink a lot of water ...

Please read this article. You will understand why we should drink plenty of water.

3. Never forget breakfast:

. Every morning I wake up at 4am, then I take the bus to the university. My breakfast is always: sticky rice, bread, pho, ... Breakfast is very important because this meal provides The amount of activity for the whole body a morning. Without breakfast, hunger can harm the maintenance of brain function resulting in inferiority, agility and precision. Fasting people, to lunch will eat devours to compensate and recharge, which means that the digestive organs must work overload so the absorption will be less effective, the body falls into the state tired.
Two years ago I never had breakfast because I wanted to save money. Not eating breakfast makes my body tired, sometimes I sleep in class and do not learn because I'm tired.
Some pictures of my breakfast

Sticky rice : 20.000 VND equivalent to $ 1

pho - typical dishes in Hanoi Vietnam = $ 1.5

Bread = $ 0.5 - $ 1

4. Learn how to rest and relax:

Just take a nap for about 15 minutes and you will feel better, mind clearer, so no matter how busy you are, take a nap at noon. quiet and airy. There are many healthy ways to relax such as reading, listening to music, chatting. Some initial treatments can be very helpful in helping your body relax. Regular massaging and massaging with essential oils are not only good for relaxing but also energizing. Massage with mint oil, eucalyptus oil can create excitement. Relaxing with relatives in the evening will help you sleep better, better health. When I lost 1300 SBD - my only money, I was crazy and I was sick. For some people, that amount is small, but for me, that's the only amount I have. And I tried to get that amount. Unfortunately, the thief took all my money. I cried a lot but I realized I was torturing myself. After a week, I calmed down and continued my work: learning and blogging.

5. Do not drink stimulants

Caffeine is found in coffee, tea, and chocolate to help you stay alert, but also to stimulate your brain and lose your sleep. You should only take one or two mouthfuls in the morning and not after lunch or dinner. I never drink coffee and I limit my intake of carbonated water.

6. In the morning you should run about 30 minutes, if you do not have time you can practice at home

When I was in grade 7, I was the most fat . Everyone laughs because I'm fat. When I was 14 years old I was only 1 meter tall 54 but I weighed 54 kg. I try to run and exercise, I do not eat grease, starch or soft drinks. When I was 16 years old, I was 58cm tall and weighed 46kg. Right now I'm 1 m 60 cm tall and 50 weighed kilograms.

The movements I usually practice at home :

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Thank you for reading this article^^