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RE: [Contest by @infinityroad] : The Best Health Advice I Ever Received
You are absolutely right, sleep is really important for health and staying up until 2:00am doesn't help anyone reach their fitness goals. I am glad that you found a few techniques that really help you get to bed earlier and get some rest! I hope more people take your advice and find what works for them so they can enjoy the health benefits of a good night sleep!
thank you. I see your picture. wow You are a healthy girl full of energy with brown skin. I always love the beauty ^^