Hi there, steemians! How are you?

If you want to cook some delicious and healthy food, this is the right place to look for some inspiration! 

My recipes today have their originis in Middle East. Tabbouleh and Hummus are traditionally served as part of a mezze in the Arab world.  Mezze means kind of the appetizers we know. But these recipes arent just appetizers. They keeps you full for so long, you can have them as breakfast, lunch, dinner, whatever. 

You can read the whole history of Hummus here or the Tabbouleh Salad's history here.  What I love the most is that you can make these dishes in your own way. Check this image below,  maybe you find it useful. 

Source on Pinterest.

Tabbouleh Salad recipe

Ingredients:

All the veggies are completely bio and eco-friendly. The tomatoes, cucumbers and the parsley are from my garden actually. No additives at all! This is why I enjoyed this meal so much! The fact that you know what you're eating and the beautiful feeling of 'safety' that comes with it are wonderful!

• 2 tomatoes
• 2 small cucumbers
• 1 small onion
• 2 bunches of parsley
• 1/2 cup quinoua
• 1/2 lime juice (or lemon juice)
• salt and pepper
• some olive oil (1 to 2 Tbsp)

Instructions:

1. First thing you have to do is to boil the quinoua in 1 liter water. Add some salt in the water and add the quinoua when the water started to boil. Cook it until is done (approx. 10 minutes) and then strain the quinoa very well.

2. Cut all the ingredients and put them in to a bowl. Add all the quinoua you boiled, salt, pepper, the juice from the lime and olive oil. Combine the mix.

The Hummus Recipe

I wont write the recipe for the hummus too, because I posted it some time ago. Just follow this link, please, and it will bring you to my orginial recipe of hummus!! So yummy! I'll just attach one photo, so you can have an idea of how it looks like!! 

Enjoy the food, my friends! And if you have the right ingredients, I encourage you to try this! Its so refreshing! You wont have that feeling of being tired after you have this meal. 

ALL CONTENT IS MINE AND ORIGINAL! ALL THESE PHOTOS WERE TAKEN WITH MY SAMSUNG S8.    

If you like my work, comment, upvote and resteem! And if you want to stay in touch with me for more delicious healthy recipes and articles on health, HIT the Follow button on my blog!  Or if you're already here, you can also take a look at my healthy food recipes if you're interested!  

 

Two of my favorite breakfast recipes all summer long 💜💚❤️5 minutes to make, delicious and healthy 🌿🍅

Peanut Butter and Jelly Chia Seeds Pudding & How to make Almond Milk

Swiss Chard Kale and Tofu Quiche 💚🍅🌿🥚 

Vegetarian Recipe Pineapple Berries and Psyllium Husk Smoothie  

Herbal Lemonade 🍋🍸🍋🍸 Raspberries Lavander Thyme Rosemary and Mint Lemonade  

Baked Potato Wedges with Creamy Dip and Fresh Veggie Sticks 

Chia Seeds Pudding Healthy Breakfast   

Quinoa Flakes Porridge and Fruits Breakfast Bowl   

Don't forget that you're the only one responsable for your health! Do smart choices, try to have a diverse diet full of veggies, fruits, beans, nuts, whole grains and good sources of protein! Your body will thank you later! 

Thank you for your support, 

Miss Deli