Useful Bread for Breakfast | Recipe

in food •  10 months ago

Good morning, my dears! Today I got up early in the morning to have time to prepare fresh and healthy bread for breakfast.

For a few months I prefer to have breakfast with black bread with bran and cereals, so today I finally decided to bake a delicious and healthy bread myself.

Bread according to this recipe has a delicate porous structure and has a classic sweetish taste.

In bread, I added a mixture of wheat, barley and rye flour. I also added seeds of pumpkin, sunflower and flax.

This bread is perfect for an early breakfast with butter and jam.

I hope you enjoy my idea of ​​making a healthy bread for breakfast.


Wheat flour - 100 g
Rye flour - 100 g
Barley flour - 100 g
Yeast - 6 g
Warm water - 200 ml
Olive oil - 1 tbsp. a spoon
Sugar - 1 tsp.
Salt - pinch
Pumpkin seeds - handful
Sunflower seeds - handful
Flax seeds - handful


  1. In a large bowl, mix wheat, rye and barley flour until smooth.
  2. Add sunflower seeds, pumpkin seeds and flax seeds.
  3. Then add yeast, sugar and salt and mix again.
  4. Gradually add warm water and olive oil. All mix well.
  5. Knead the dough until it stops sticking to the sides of the bowl.
  6. Cover the dough with a kitchen towel and leave for 20 minutes for lifting.
  7. Lubricate the baking dish with olive oil and lay out the dough.
  8. Preheat the oven to 210 degrees. Bake bread at a temperature of 200 degrees for 25-30 minutes.
  9. Then put the bread on a wooden board and cover with a towel and allow to cool.

Camera: Panasonic Lumix DMC-LX100

Bon Appetit!

Thanks for watching and your time, I always appreciate it!

Here you can see some of my recipes:

1. The Pie with Cherries
2. Pasta with Green Beans and Parmesan Cheese
3. Salad with Avocado, Quail Eggs and Tomatoes
4. Muffins with Poppy Seeds, Oat Flakes and Lime
5. Brownie with Mint
6. Tortillas with Nutella and Bananas
7. Smoothie with Yogurt and Raspberries
8. Oatmeal Pancakes

Enjoy excellent day, friends!

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Homemade baking is good as we make any thing according to our desire and preference and most importantly food is surely hygienic.


Do an excellent job friend

Wow, it looks really dense and nutritious. I've always been into baking, but I'm currently working on eating less carbs. My son likes gluten-free bread, so if I bake, I'll probably learn how to make gluten-free bread for him. Thanks for the recipe. Looks good.


Great to try to try making healthy gluten-free breads. Remember that for the preparation of gluten-free breads you must make it in a space that has not been used wheat flour before. In addition, there are some formulas for preparing dough without wheat flour, for example with rice flour or fermented pineapple.

The delicious food on here

That's look so yummy i prefer homemade baking bread than any other, thanks for sharing your great recipesand have a nice day


BLACK BREAD IS SIMPLY THE BEST, I always put avocado 🥑 on it :DD and yes homemade bread is always better, GREETINGS!


Yes, black bread with avocado is excellent. (I'm leaving this page because my mouth is watering) bye!

Bread is my favourite food from my childhood there is no good breakfast with out bread

i think very tasty breakfast.carry on i think it is helpful , who make a good breakfast


Thank you so much:)

Such an amazing recipe, definitely gonna follow it. but can you suggest something else instead of flax seed?

Which came first, the chicken or the egg?

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Hmmm nice pic. very tasty.
Thanks for your recipy.



Nice post, the breakfast bread looks healthy !


Thanks for the nice comment! :)

That looks so tasty. Nice shots.


Thanks ;-)

Looks really healthy with all those added seeds! Nice and thanks for sharing the recipe


Thanks for your comment, I'm very pleased!


Thanks :-)

Hi @milaoz
Excellent and healthy bread for breakfast ..
Thanks for the recipe!


Thanks for the kind words:-)

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@milaoz I love to eat bread in.breakfast but I definitely try this one soon.


I also love bread, thanks for your comment!


@milaoz your welcome mate :)

whether this bread is a lot of fat and cholesterol triggers??

@milaoz this definitely is a health breakfast recipe, I am gonna try this for my tomorrow's breakfast.


@milaoz it was nice one and different from the routine breakfast. Tasty too.

I love baking! need a big family to feed hahahhaa

Looks like an awesome loaf!

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I would like to taste that bread. I will try to do so by guiding myself by your recipe.

Se ve delicioso!! votado jeje

breakfast a good

Excellent great recipe friend good job good

Looks delicious! 😋 I love homemade bread, especially dark one, so this one definitely is worth a try!

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its a delicious food upvoted me

This looks good,

I definitely try to prepare.

I like this , I will show you some pic once I made.

Thanks for your recipy.


Thanks for your comment, I'm glad that you liked my recipe!

Wow this is heavy enough to start you day ❤ homemade breads are the best!

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Wonderful! It looks very good and easy to prepare. Thanks for the recipe!

The introduction is very good, concise and detailed, the picture is also very good, did not develop good habits to eat breakfast, I saw this want to eat too...

Wow, you sell this stuff really well^^

Delicious! just one objection: It's Hard to resist the temptation!

Very good publication, you could try to use to prepare this appetizing natural mother sourdough bread, it is complemented with the concept that transmits, in addition to providing microorganisms that increase the intestinal bacterial flora, vital for the health of the intestines.