I going to buy one new flat so i attend again breakfast party. There is a saying "The morning meal will be like the king that's mean how much you could eat, lunch will be like The peasants that's mean less then morning time and dinner is like a beggar when you don't have food how much you eat. you really have to take full bally breakfast in the morning. It's healthier and scientifically recognized! There will be plenty of protein or aspirin food. Protein can be eaten meat, non-lean milk, nuts or eggs without fat. And the rich food contains fruits, vegetables and cereals flour etc.