🍕 30-MIN DINNER | MEDITERRANEAN WATERCRESS PESTO PIZZA WITH CHICKPEA CRUST 🍕

in #food6 years ago

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Easy ⇴Healthy ⇴ Vegan ⇴ Gluten-free ⇴ Non-processed. Liking the sound of these words? Then this recipe is for you. Many people are under the assumption vegan or health-conscious people cannot eat pizza due to the cheese and wheat flour. Let's prove them wrong.

Pizza doesn't need to be the dairy packed, fast-food crap.

If you are a pizza lover who also cares about all living things and your health, then I am sure you'll get addicted to vegan, gluten-free pizzas in no time. They are truly the best. Believe me! Even my pickiest, non-vegan friends keep asking me when they can come over for pizza night again.

Made this lovely creation for some friends the other day and again happy faces, full bellies and lots of laughter and love... that's what I am cooking for.

And of course special thanks to the amazing locally grown organic cherry tomatoes, eggplant and bell pepper. They are the stars of this meal.

GLUTEN-FREE VEGAN MEDITERRANEAN PESTO PIZZA WITH CHICKPEA CRUST


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INGREDIENTS


For the chickpea flour crust (makes 2 small pizzas or 1 big to share)


  • 11/4 cup chickpea flour
  • 1/3 cup water
  • 1/2 tbsp extra-virgin olive oil
  • 1/2 tsp turmeric powder
  • Sea salt and black pepper to taste

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For the pesto


  • 1 cup watercress
  • 1 cup fresh parsley
  • 1/3 cup toasted sunflower seeds
  • 1/4 cup nutritional yeast
  • 1/4 cup olive oil
  • Sea salt to taste

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Toppings


  • 1 cup cherry tomatoes
  • 1/2 cup bell pepper, sliced
  • 1/2 cup eggplant, sliced
  • 1/2 cup red onion, sliced
  • Black pepper and dried oregano to taste

FYI: I had some vegan sunflower parmesan left from the meatballs I made earlier so I added a little bit of that too, but that's totally optional. Get the recipe HERE


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DIRECTIONS


  1. Preheat the oven to 180C (355F).
  2. In a bowl, mix all chickpea crust ingredients until you get a smooth mixture. Unlike a regular pizza dough, the chickpea crust dough will be a rather liquid, yet slightly firm, pourable mixture. Add a little bit more water if it's too dry.
  3. With a spatula or spoon, evenly spread the crust mixture in a 1/2 cm to 1cm (1/4 to 1/2 inch) thick layer on a baking sheet or silicone baking mat. Sprinkle a bit of olive oil on the baking sheet or silicone mat before you spread the dough on it to avoid it to stick to the paper or mat.
  4. Bake the crust in the oven for about 15 minutes or until the edges are slightly golden. Do not overbake!
  5. Meanwhile, add all pesto ingredients to a blender or food processor and process until a smooth paste.
  6. Remove the crust from the oven and spread the homemade pesto onto it. Top with veggies and season with black pepper and dried oregano. Add vegan parmesan if you like. Put the pizza back into the oven. Bake for 10-15 minutes. Or until the veggies are cooked.

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Buon Appetito 🍕🍕 🍕


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ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600


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Do you make your chickpea flour or do you purchase it?

I purchase it in an Indian spice shop in the capital. Dried chickpeas are quite expensive here ($4.5/kilo) while the four is about $2.8/kilo. So dried chickpeas we only use for cooking. Not to make the flour. Do you make your own flour?

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Super delucious Amy, well done 💖😊💖

Thanks Lena ღ ღ ღ

Oh this is a great recipe! 😍
I like use a chickpea flour to pizza base.

Thanks Monika. It's so good. Chickpea flour is our new favorite for pizza crust. Enjoy the weekend!

Omg I am craving pizza now again! I have had one already but yours looks super delicious and I will probably make myself another pizza tomorrow!!;)

Enjoy! To be honest I could go for another one today too hehe.

Haha, I am just about making my pizza!!

Interesting! A chickpea crust. So cool! Have you ever made a cauliflower crust pizza? I haven't but have seen it done, apparently it is pretty yummy. Although it will be tough for me to ever switch from my classic homemade pizza dough to something else. haha :)

It is yum indeed. Zucchini and red beet are pretty nice too but chickpea is my new favorite. It has been a while now since we made a regular one. Give them a try, who knows you get addicted to them too hehe.

Yeah it seems like the only time I eat chickpea is in the form of hummus, which I love. I don't eat much Zucchini, although I love it in Zucchini bread. Red beets aren't my favorite either. lol :)

Yummm, this looks so delicious Amy! My food processor was delivered today, woohoo! Can't wait to start making my own pesto...and hummus, cheese, babaganoush- so many possibilities! 😁

Happy days ღ ღ ღ

Omg this pizza looks insanely delicious!! I had pizza last week and I'm craving it so badly again! That crust look so yummy! Never tried making chickpea crust before, have to get chickpea flour asap to make this! Thanks for sharing!

You won't regret trying this. Our new go-to pizza crust. It so easy and fast to make. No dough rising times etc. Pure bliss. Have a great week ;)

This pizza looks insanely delicious!! I had pizza last week and I'm craving it so badly again! That crust look so yummy! Never tried making chickpea crust before, have to get chickpea flour asap to make this! Thanks for sharing!

My pleasure. Glad you like this one. Healthy, quick and yum. No harm is done in having this every week ;)

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