Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18

in fitness •  last year

I will now award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before today. Congratulations to @rmsbodybuilding (2 SBD) and @thevillan (1 SBD) for their superb contributions (check your wallets). I will revisit this reward structure as the team grows over time.

As a favor, please read a very personal post I just wrote so you can learn more about why I'm doing this. It'll make sense at the end, so thank you very much if you can. POST LINK

13 Steemians for 2,820 total reps today (2 new people)

Calling whales, dolphins, and the fitness community to take notice of us busting our asses with nothing but hard work and commitment.

Please join us, help us spread the word, and/or simply reward these dedicated Steemians providing their daily workouts and blog posts with some upvote support.

More people are joining because they've finally SEEN this blog series, and wish they did sooner. In the spirit of helping others be healthy and join a supportive team, please help us by upvoting and resteeming for visibility.

These Steemians are also creating their own original posts linked below to prove their hard work. Please also support their passion and dedication!

TOTALS: 75,378 reps done across 19 Steemians in 47 workout days.

How's that for valuable content?

Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 23,749 reps (31.5%) 47/47 days (UK)
@thevillan: 15,142 reps (20.1%) 27/47 (AUSTRALIA)
@myleskshupe: 8,089 reps (10.7%) 19/47 (OKLAHOMA, USA)
@povilas: 5,696 reps (7.6%) 27/47 (UK)
@steemmatt: 5,405 reps (7.2%) 47/47 (USA)
@xxlobo21xx: 3,737 reps (5.0%) 15/47 (ARKANSAS, USA)
@lordcarlo297: 3,732 reps (5.0%) 20/47 (ARUBA)
@ninjamike: 1,981 reps (2.6%) 9/47 (CALIFORNIA, USA)
@cygon: 1,954 reps (2.6%) 7/47 (New York, USA)
@mightpossibly: 1,911 reps (2.5%) 19/47 (NORWAY)
@kellerkulturist: 1,233 reps (1.6%) 6/47 (GERMANY)
@khufu: 900 reps (1.2%) 6/47 (AUSTRALIA)
@bentheredonethat: 870 reps (1.2%) 4/47 (FRANCE)
@belemo: 320 reps (0.4%) 2/47 (NIGERIA)
@xced2806: 158 reps (0.2%) 1/47
@kbarrett: 150 reps (0.2%) 1/47 (INDIANA, USA)
@foles09: 120 reps (0.2%) 1/47 (AUSTRALIA)
@doctorneo: 120 reps (0.2%) 1/47 (NORWAY)
@dj123: 101 reps (0.1%) 1/47

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

  • If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

  • It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

  • 30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.

Fitness Challenge Logo.png

My Daily Challenge Completed - 101 reps:

-35 Shoulder Bar Presses (75 pounds)
-30 Back Bar Rows (75 pounds)
-25 Reverse Forearm Bar Curls (75 pounds)
-11 Bicep Bar Curls (75 pounds)

Daily Assessment: I chose to set the first incentive bar today to give people something to work for. It's not much now, but it's the first step in giving back to you outside of upvotes and encouragement. In the future, each SBD may be able to buy a month of your gym membership or some exercise equipment, so I know it'll be put to good use.

Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

Original Intro Post With My Motivation

32nd Day Update With My Progress Picture

-DAY 1: 370 total reps from 2 Steemians (both 47/47 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians (highest daily reps!)
-DAY 47: 2,820 reps from 13 Steemians (new high!!)

Daily Rep Count:

330 by @xxlobo21xx
326 by @cygon
300 by @rmsbodybuilding
300 by @lordcarlo297
240 by @thevillan
240 by @kellerkulturist
236 by @ninjamike
220 by @bentheredonethat
150 by @kbarrett (new!)
125 by @steemmatt
120 by @foles09 (new!)
120 by @mightpossibly
113 by @khufu (very complex/hard reps)

Total again through 47 days = 75,378


  • Weights not required.
  • Do real reps with good form, aiming for 100+.
  • Start your reply with "Challenge Completed".
  • Reply with the type of exercises and # of reps for each in a list.
  • Cumulative tallies appreciated as a separate line.
  • Only submit reps you've done, not ones you're planning to do.
  • Use the tag "fitnesschallenge".
  • Upvoting or resteeming daily posts is greatly appreciated to reach more people.


  • Stretch before and after your exercise.
  • Breathe properly on each rep.
  • Quality over quantity.
  • Hydrate throughout and afterwards.
  • Eat a healthy snack with protein after.
  • Do exercises you enjoy at first to build momentum for harder ones.
  • Take before pictures to appreciate your results over time.
  • Feel good about your accomplishments.

-Please follow daily and join when you can.

-Please also check out the blog posts of the entrants below for details and workout advice.


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
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Daily Challenge Complete - 100 reps sort of

The 5x5 workout is only 3 times per week. To help with posture and flexibility, the remaining days will all be active recovery. As such, this morning's workout consisted of:

  • 10 minutes of stretching
  • 15 minute run on the treadmill
  • Nike's Open Rotation (15 minutes) mobility workout find it in the free Nike Training app
  • 10 minute run on the treadmill
  • 5 minute cool down/walk on the treadmill

Seems to be 25 minutes of running and 5 minutes of walking before the open rotation workout, so 30 minutes of dedicated cardio counts for 100 reps since it was intended for exercise.

Daily Challenge Completed - 101 reps:
-35 Shoulder Bar Presses (75 pounds)
-30 Back Bar Rows (75 pounds)
-25 Reverse Forearm Bar Curls (75 pounds)
-11 Bicep Bar Curls (75 pounds)


You are an inspiration!
I have been doing reps and exercise....I still have to sit down and write out a post but pls know that I support this channel.


Thank you very much. Don't worry about writing a personal post if that's holding you back from reporting your reps done for a given day. You can simply put the summary in here as a comment for the current day to be added.

Daily Challenge complete!
30 lat pull downs
30 sitting rows
30 sitting back machine ( I have no idea what it's called lol.)
30 laying back pulls
Total reps: 120
I had to get a super quick workout today, between making video game videos for twitch/youtube and job applications and phone interviews, it was buys. But I still had to get my 100 reps in!

Challenge Completed - 228

  • Deadlifts 15 reps
  • Pull-Ups 19 reps
  • Rows 30 reps
  • Bent-Over-Raise 45 reps
  • Curls 19 reps (per arm)
  • Kettlebell Swings 60 reps

My new video will be uploaded tomorrow. is too slow at the moment.

What do you think of lowering the sets of Deadlifts to an amount of 3?
I will add some hamstringcurls (got a machine in my garage for about 4 months :D) to be sure that the backside of my leg is getting enough attention.


How many sets of deadlifts are you currently doing now compared to maybe 3 per your question?


I used to do 5 ramped sets for three months, 5x5 for the last 3 weeks and now 3x5.

Challenge Completed - 556 reps

Thanks for that nice bonus old chum, was a nice surprise :)

Daily challenge complete. 711 reps.

Daily Challenge Completed (825 reps)
Body Fat

That's great @steemmatt..
That's to be my inspiration...

best regards @fikrihaikal


Thank you very much for your resteem!

Wow that would be great my friend thanks for taking support #fitnesschallange

I just looked at everyone's workouts and looks weird. Today was a kettlebell swing day :) We train together and we even think the same.