10 Steemians today for 2,714 total reps, and our first from @belemo in Nigeria! One continent at a time, then it's on to more countries! Please support us by resteeming our challenge and results.

I'm going to start keeping records of the countries we are representing. Please fill in the list for me if I can't tell where you're from...

@belemo - Nigeria
@bentheredonethat - France
@cygon - ?
@dj123 - ?
@lordcarlo297 - Aruba
@mightpossibly - Norway
@myleskshupe - Oklahoma, USA
@ninjamike - ?
@povilas - United Kingdom
@rmsbodybuilding - United Kingdom
@steemmatt - USA
@thevillan - Australia
@xced2806 - ? (female power)
@xxlobo21xx - Arkansas, USA

More people are joining simply because they've SEEN this blog series, and wish they saw it sooner. In the spirit of helping others be healthy and join a supportive team, please help us by resteeming for visibility.

You know that exercise is important, so start with just one day of sharing 100 reps of your choice and go from there. We support each other every day, and we'll support you, so why not give it a try?

These people are creating their own original posts to prove their hard work. Please support their dedication with encouragement!

TOTALS: 55,909 reps done across 14 Steemians in 39 workout days.

Cumulative Results: #'s vary with different start dates
@rmsbodybuilding = 21,083 reps (37.7%) - 39/39 days (20K+ reps!)
@thevillan = 11,614 reps (20.8%) - 19/39 (perfect attendance since starting)
@myleskshupe = 6,063 reps (10.8%) - 15/39
@steemmatt = 4,465 reps (8.0%) - 39/39
@povilas = 4,421 reps (7.9%) - 23/39
@lordcarlo297 = 2,041 reps (3.7%) - 13/39)
@xxlobo21xx = 1,574 reps (2.8%) - 7/39 (legit sick day)
@ninjamike = 1,521 reps (2.7%) - 7/39
@mightpossibly = 1,375 reps (2.5%) - 14/39
@bentheredonethat = 650 reps (1.2%) - 3/39
@cygon = 563 reps (1.0%) - 2/39
@belemo = 280 reps (0.5%) - 1/39 (welcome to the club)
@xced2806 = 158 reps (0.3%) - 1/39
@dj123 = 101 reps (0.2%) - 1/39

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

• If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

• It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

• 30 minutes of dedicated brisk walking or running can count as 100 reps if you're unable to lift or need to rest.

• Please also support these participants for their commitment to their physical and mental health. Thank you.

Daily Challenge Completed - 125 reps:

-80 Bar Shoulder Presses (75 pounds)
-45 Bar Shrugs (75 pounds)

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Daily Assessment: I ate lean again today with sauteed kale and onion, 9 eggs with onions, and some chicken breast, but I was starving at night and had to have a bowl of whole wheat pasta. Drinks: water and orange juice. I worked out what was the least sore/tired on my body.

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Feedback from @mightpossibly:

"I'd also like to add that I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

Original Intro Post With My Motivation

32 Day Update With Progress Pictures

-DAY 1: 370 total reps from 2 Steemians (both 39/39 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 Reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians (1 new!)
(second highest rep day and tied for highest participation)

Daily Rep Count:
580 by @thevillan (lifts like a champ, eats even better)
507 by @myleskshupe (debating a Steemit tattoo)
313 by @rmsbodybuilding (hire as a remote personal trainer or chef)
280 by @belemo (congrats on your first day)
263 by @ninjamike (light pull-ups? yea right)
260 by @povilas (back at it)
190 by @bentheredonethat (good hybrid attacks)
120 by @steemmatt
101 by @lordcarlo297 (perfect participation minus forgetting a post)
100 by @mightpossibly (surprise, it's 14 days in the books)

Total again through 39 days = 55,909 reps

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming daily posts is greatly appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-Please follow daily and join when you can.

-Please also check out the blog posts of the entrants below for details and workout advice.

@steemmatt