129,615 Total Team Reps (+3,405) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 68 - 2/12/18

in faithinhumanity •  8 months ago

11 Steemians for 3,405 reps today and 129,615 overall, done across 25 people from 8 countries in 67 days. Please welcome @kristihh from Norway with her first cardio entry from cross-country skiing.

Calling whales, dolphins, and the fitness community to notice us busting our asses daily. Please join, help spread the word, or reward these dedicated Steemians for their daily workouts and blog posts. More people join because they've finally SEEN this series, and wish they did sooner. Many participants have shared how much this initiative has helped them get back on a healthy fitness regimen, so help us help others.

All counts are manually recorded and updated daily.

Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 31,533 reps (24.3%) 67/67 days (UK)
@thevillan: 24,426 reps (18.8%) 44/67 (AUSTRALIA)
@myleskshupe: 13,619 reps (10.5%) 30/67 (OKLAHOMA, USA)
@steemmatt: 7,642 reps (5.9%) 67/67 (USA)
@povilas: 7,238 reps (5.6%) 33/67 (UK)
@lordcarlo297: 5,937 reps (4.6%) 33/67 (ARUBA)
@belemo: 5,480 reps (4.2%) 14/67 (NIGERIA)
@mgood: 3,990 reps (3.1%) 18/67 (USA)
@mightpossibly: 3,890 reps (3.0%) 27/67 (NORWAY)
@xxlobo21xx: 3,857 reps (3.0%) 16/67 (ARKANSAS, USA)
@cygon: 3,634 reps (2.8%) 13/67 (New York, USA)
@khufu: 3,575 reps (2.8%) 22/67 (AUSTRALIA)
@ninjamike: 3,421 reps (2.6%) 15/67 (CALIFORNIA, USA)
@kellerkulturist: 3,064 reps (2.4%) 15/67 (GERMANY)
@fitspace: 2,444 reps (1.9%) 10/67 (CALIFORNIA, USA)
@gruber.muc: 2,207 reps (1.7%) 9/67 (GERMANY)
@kbarrett: 1,433 reps (1.1%) 8/67 (INDIANA, USA)
@bentheredonethat: 870 reps (0.7%) 4/67 (FRANCE)
@eddy2cul: 350 reps (0.3%) 2/67 (NIGERIA)
@kristihh: 300 reps (0.2%) 1/67 (NORWAY)
@jasonshick: 206 reps (0.2%) 1/67
@xced2806: 158 reps (0.1%) 1/67
@foles09: 120 reps (0.1%) 1/67 (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1/67 (NORWAY)
@dj123: 101 reps (0.1%) 1/67

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

  • If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

  • It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

  • 30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.

  • I will award 1 SBD to each person who reaches every 10,000 rep milestone. So far, 6 SBD have been paid out.

Fitness Challenge Logo.png

My Daily Challenge Completed - 105 reps:

-75 Push-ups
-30 Air Squats


My Daily Assessment:

Went back to my apartment but was there for an hour before getting called to hurry back to my parents' house. More push-ups for now with a few squats since my chest/tris are sore.


Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Original Intro Post With My Motivation

32nd Day Update With My Progress Pic

58th Day Update With 100K Reps & My Progress Pic

-DAY 1: 370 total reps from 2 Steemians (both 67/67 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians
-DAY 57: 2,717 reps by 10 Steemians
-DAY 58: 1,931 reps by 6 Steemians
-DAY 59: 2,022 reps by 11 Steemians
-DAY 60: 3,939 reps by 12 Steemians
-DAY 61: 2,975 reps by 12 Steemians
-DAY 62: 4,478 reps by 10 Steemians
-DAY 63: 2,620 reps by 9 Steemians
-DAY 64: 3,444 reps by 11 Steemians
-DAY 65: 2,151 reps by 8 Steemians
-DAY 66: 1,504 reps by 7 Steemians
-DAY 67: 3,405 reps by 11 Steemians

Daily Rep Count:
766 - @rmsbodybuilding
480 - @thevillan
369 - @gruber.muc
300 - @kristihh
299 - @cygon
250 - @mightpossibly
228 - @khufu
223 - @fitspace
215 - @mgood
174 - @belemo
101 - @steemmatt

Total through 67 days = 129,615

Conditions:

  • Weights not required.
  • Do real reps with good form, aiming for 100+.
  • Start your reply with "Challenge Completed".
  • Reply with the type of exercises and # of reps for each in a list.
  • Cumulative tallies appreciated as a separate line.
  • Only submit reps you've done, not ones you're planning to do.
  • Use the tag "fitnesschallenge".
  • Upvoting or resteeming is appreciated to reach more people.

Advice:

  • Stretch before and after your exercise.
  • Breathe properly on each rep.
  • Quality over quantity.
  • Hydrate throughout and afterwards.
  • Eat a healthy snack with protein after.
  • Do exercises you enjoy at first to build momentum for harder ones.
  • Take before pictures to appreciate your results over time.
  • Feel good about your accomplishments.

-Please follow us daily and join when you're ready. Ask any questions in the comments below.

@steemmatt

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Tuesday Morning Challenge completed.
50 push ups
50 squats
50 sit ups
Total: 150 reps. My work schedule and a professional exam I have this weekend prevents me from hitting the gym. Next week, I'll resume double sessions.

Challenge Complete! 325 Reps
Legs/Cardio
Squats - 4x12
Leg Press - 3x12
Hack Squats - 3x12
Leg Extensions - 3x20
Seated Hamstring Curls - 3x15
Cardio with the pup ~35 minutes

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All of this, especially the pup part.

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A picture of your puppy is needed for official review...

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lol Absolutely!

24126394_447438355657744_6437798313302425600_n.jpg

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Hah, I was expecting a puppy. My first dog was a German Shepard named Duke. That is a serious security feature in your home. A man's dog to match the man's beard.

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lol yeah, definitely doesn't look the part of a puppy so to speak! But he's just over a year old... even though he's pushing 80 lbs now, he's still a pup haha

Of course when we go running, it's barely a trot for him, so we get done and he's like, "Alright, time for a run!" jumping all over the place and getting amped up. I can't wait for a piece of land that he can just sprint around in. We currently live in an apartment, and the twice a day run/walks aren't nearly enough for him.

Daily Challenge Completed - 215 reps
Physical
100 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)

My workout yesterday - I post the previous day's reps

Daily Challenge completed - 200 Reps

30 min. Walking and 100 KB Swing .
I'm away in business with my new companion.
image
A new Dragondoor KB - 18 kg. 😁

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Safety first! Maybe you started a new fitness trend. No more excuses.

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You do in 10 minutes what I do in a week. That's why your forearms are the size of my legs.

Challenge completed - 136 reps
Gymnastics skills

Cheers Matt !

I guess I'll be doing my longer fitness post Thursday =P.

Challenge complete.

Pendlay Rows - 5x135, 5x155, 5x175, 5x175
Incline Bench - 8x135, 5x145, 5x155, 5x165
HS Ab Machine - 3x12x95#
Side Bends - 3x24x55#
Hammer Curl - 2x10x35#, 10x40#
Lateral Raise - 3x10x22.5#
Tricep Push-down - 3x10x80#
Lat Pulldown - 3x10x120#

Total - 307

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As long as reps are 200+, you can do whateva youu wannnt.

Challenge Completed (325 reps)
Upper Body (back, biceps, triceps)
Elliptical 30 mins 100 reps
Rope face pulls - 3x15 60lbs 45 reps
Overhead Rope Tricep Ext - 40lbs 3x15 45 reps
Straightbar Cable Lifts - 60lbs 3x15 45 reps
Lat Pulldown (wide)- 70lbs 3x15 45 reps
Lat Pulldown (neutral /close) 60lbs 3×15 45 reps

SMR/Stretching 20 minutes
Sauna 15 min

Great job Everyone!!🔥

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Slooow down!! Maybe the sauna is your secret weapon.

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Lololol ;)

@steemmatt I've been following up did 150 reps today. Didn't comment on the past days tho, but I've gotten camera worthy ☺
IMG_20180210_135243_884.jpg

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Welcome back to the show. Modeling does not count as reps for fitness, but definitely will help your dating game...

@steemmatt - hang in there bro. It's hard. You're a good son.

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Thanks a lot. Such simple words, yet worth their weight in gold.

Thank you for welcoming me :) I realize I have to be better organized (I completed yesterday, but didn’t report). But I guess the most important thing is to perform..

wow amazing @steemmatt, thanks for the information, because my dad lacks sports, so i can apply it to my dad

I have No question in your post.

Daily Challenge Completed - 105 reps:
-75 Push-ups
-30 Air Squats