I decided to skip abs day yesterday as I have been throwing in some abs exercises each day anyway, so they have been getting a good working.

I also decided to skip the heavy shoulder presses and give my shoulders a break from the heavy weight.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. Would love to see more people making a commitment to better themselves.
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☠️ The Workout - Shoulder Day ☠️

Warmup Sets

💪 12 reps * 5 sets db trap raises, @3kgs

💪 12 reps * 5 sets external rotations, @3kgs

💪 12 reps * 5 sets front delts iso-lateral rotations upwards, @2kgs

💪 12 reps * 5 sets shoulder press, @20kgs

Working Sets

💪 12 reps * 5 sets cable rear delt pulls, @25kgs, @30kgs, @35kgs, @30kgs, @25kgs

💪 12 reps * 5 sets seated abs crunches, @15kgs

💪 8 reps * 5 sets assisted chin ups, bodyweight @113kgs - 54kgs

💪 12 reps * 5 sets cable crossovers rear delts, @5kgs per side

💪 8 reps * 5 sets straight front delt raises, @5kgs

💪 12 reps * 5 sets iso lateral press, @20kgs

💪 12 reps * 5 sets rear delts reverse fly, @33kgs, @35.5kgs, @38kgs, @33.5kgs, @33kgs

☠️ Meals for the Day ☠️

Breakfast I had scrambled eggs and toast.

Morning tea I had some nuts and I had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my meal pack, meat and veggies and some dried fruit and a brownie.

Dinner I had a pork chop and veggies

During my workout I had a shake, with 10 grams of essential aminos + branched chain aminos.

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