Dirty fears

in esteem •  last year 

Learn to discern the dirty fears from the clean ones. It’s not difficult any moment
when you are experiencing anxiety, check if there’s true, immediate danger.
image
Source

The majority of the time you’ll find there isn’t. Also, when you experience clean fear
you’ll find that you are totally present and in the moment. When you cross a busy
road, your mind is aware as you cross. You won’t be wondering what to eat for lunch
as you cross the road!
When your mind is busy with dirty fear you’re not completely present. When
you’re worrying about your partner being unfaithful, or running out of money, or
being retrenched, your mind is busy with some future possibility; it’s not dealing
with the present moment.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Hello! I find your post valuable for the wafrica community! Thanks for the great post! @wafrica is now following you! ALWAYs follow @wafrica and use the wafrica tag!

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by mikeludoh from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Congratulations @mikeludoh! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @mikeludoh! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard and the Veterans on Steemit - The First Community Badge.

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @mikeludoh! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 700 upvotes. Your next target is to reach 800 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Trick or Treat - Publish your scariest halloween story and win a new badge
SteemitBoard notifications improved

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @mikeludoh! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 800 upvotes. Your next target is to reach 900 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemFest3 and SteemitBoard - Meet the Steemians Contest

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @mikeludoh! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 900 upvotes. Your next target is to reach 1000 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @mikeludoh! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

Are you a DrugWars early adopter? Benvenuto in famiglia!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!