HEALTHY SERIES | DINNER | CHICKEN & SWEET POTATO CURRY | VIDEO

in #diet7 years ago


This chicken and sweet potato coconut curry is simple and very tasty. This is a cheap and easy dish. You could add chopped cauliflower, red pepper or aubergine before the sweet potato and experiment with other flavours. All the flavour work well together, and coconut milk add the creaminess to the dish.

Ingredients :

1 tsp of cumin
1 tsp of turmeric
1 tsp of chilly
1 tsp curry paste ( optional)
1 large chicken breast, cut into bite-size pieces
1 medium sweet potatoes, peeled and cut into bite-size pieces
150ml OR 1 cup of chicken stock
200 ml OR 2 cups/ half a can of coconut milk
100g OR 1 cup of frozen peas

Directions

Step 1 : Peel your sweet potato and cut into cubes. Cut your chicken breast int cubes.
Step 2 : Heat the oil in a deep pan. Add the chicken and spices, mix well together
Step 3 : Add sweet potatoes, and then pour in the stock and coconut milk. Bring to the boil, then simmer for 15-20 minutes.
Step 4 : Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving

For all other part of healthy breakfast, lunch and dinner see the video below on @dtube

DAY 1

https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c

DAY 2

https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub

DAY 3

https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0

DAY 4

https://steemit.com/dtube/@allasyummyfood/u74ufv5i
https://steemit.com/dtube/@allasyummyfood/mi5kcn7j
https://steemit.com/dtube/@allasyummyfood/s9vcdhkj

ALL THE CONTENT IS MINE AND ORIGINAL.

Make sure to follow me, share and upvote my content! :)

Lots of love, Alla xox


▶️ DTube
▶️ IPFS
Sort:  

@allasyummyfood is becoming my go-to blog every minute. I really love reading your blog post, always putting up new recipes. 😍 👏 👏

Aww that’s so sweet !! Glad to hear it :))

Why am I obsessed with watching food videos on a fast day. It's punishment.
Looks great though. I'd add paneer cheese and cumin seeds, but thats just my taste :)

Yes you can :) prob not good idea when you fasting ! Well done thou

wow i like to this type of food
thanks for sharing a nice food
keep it on

omg that looks sooooo yummy...and im here eating a pizza :/ Great post...im gonna try the recipe for sure!

it looks very nice and delicious.🙄 bon apettit 👌

Thank you for the recipes. I have been in need of new food ideas. Love your blogs and videos btw. Keep up the great work!

Yummy.delicious.Thanks for sharing

Thank you....i appreciate this video....i like this post....best of luck......

Coin Marketplace

STEEM 0.17
TRX 0.13
JST 0.027
BTC 58974.49
ETH 2666.08
USDT 1.00
SBD 2.45