Pictures from visit to local park + My Activity Report Card: September 8, 2018

in #actifit6 years ago (edited)

Daily activity:

  • Morning house chores and a bit cleaning, did few kilometars
  • Weekend so no work, a bit of resting
  • Cycling to a local park for 10 km
    Unfortunately rain caught me in the middle of cycling and it looked like it is not going to stop so I had to cancel the ride and went home

Total: around 15 km

Calories intake:

  • Around 2500 kcal
    Trying to gain mass, not much today as not much moving
    Currently around 74 kg

Sleep:

  • Around 9 h,
    Again...weekend and rest days

Weekends are usually for rest so not much movement points. Hey, got to do some art as well.

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Stress muscles not brain! Stay active!



7478
Cycling, Daily Activity, House Chores, Walking


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very good scenery 😊 very beautiful park sir, love your photoshoot...thanks for sharing with us ❤😊

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Beautiful park. And sport allows you to observe nature. Cool!

Yeah,thats great about cycling. You can always stop for a shot.

One hour of cycling. Interesting! Well done.

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