- Cycling to and from work for 8 km with 50 m elevation
- Busy day at work in catering service that can be seen in bottom screenshot from an app that counts steps, 14 km
- Workout skipped, rest day
- Regular around the house things
- Around 3000 kcal
Trying to gain some mass
- Around 5h
Was really bad night. Need more though, 7h optimally.
Active day without workout.
Stress muscles not brain! Stay active!
Enquiries about anything are welcome!
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Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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