My Activity Report Card: September 4, 2018

in actifit •  20 days ago

Daily Activity:

  • Cycling to and from work for 8 km with 50 m elevation
  • Busy day at work in catering service that can be seen in bottom screenshot from an app that counts steps, 14 km
  • Workout skipped, rest day
  • Regular around the house things

Calorie intake:

  • Around 3000 kcal
    Trying to gain some mass

Sleep:

  • Around 5h
    Was really bad night. Need more though, 7h optimally.

Active day without workout.
Stress muscles not brain! Stay active!

41151268_516529378808523_2949796939190763520_n.png



22690
Cycling, Daily Activity, House Chores, Moving Around Office, Walking


MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:


Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!


Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)


If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work
HERE


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Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 22690 steps!
You also received an 3.61% upvote via @actifit account.

Way to hold yourself accountable!

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